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ABOUT COUNSELLING..
COUNSELLING is a way for you to talk about and
explore your feelings in a safe and confidential environment,
something you may find difficult or impossible to do with family
or friends. Counsellors are trained to listen, support and assist
you in your desire to make positive changes in your life, without
judgement, criticism or attempting to influence you towards a
particular course of action.
Although Counselling may be offered within many holistic professions
as an integral part of their service (sometimes referred to as
spiritual counselling), this usually refers to the use of listening
skills and intuitive responses, relating to the client's soul
purpose, life choices or difficulties encountered with spiritual
beliefs.
The commonly understood term Counselling, however, generally refers
to the therapy offered by highly trained professional counsellors,
which is often integrated with Psychotherapeutic practices as
a way of resolving difficulties. Whereas Psychotherapy may be
beneficial for people with deeper, ongoing problems, Counselling
may be more suitable in the short term, perhaps helping you to
deal with a recent emotionally painful episode such as bereavement,
the break up of a relationship, or losing a job.
This is only a general guideline however, and Counselling sessions
can last over a longer period of time if necessary, depending
on the issues that arise.
By creating the space for you to talk freely and release any bottled
up feelings you may have, such as grief, anger, anxiety or guilt,
counselling can help you better understand these feelings, where
they are coming from and what triggers them off. A trained Counsellor
will listen in an attentive and supportive way, to try and gain
an understanding of your point of view, and by helping you to
work through your problems as they surface, you begin to see things
from a different and more positive perspective.
Regular commitment to attending Counselling sessions is a part
of the process, and sessions are generally held at least once
a week - this allows the relationship between the client and the
counsellor to develop into one of confidence and trust.
Counsellors undergo different types of training, and employ various
methods of working within their profession. These can these include
Person-Centred Counselling, Behavioural and Cognitive therapies,
plus many more, and one type might be more suitable than another
for a particular problem.
To find out which method best meets your requirements, or for
in-depth explanations about Counselling and related therapies,
the 'Mind' charity website is an excellent source of information:
www.mind.org.co.uk/Information.htm
© Holistic Promotions 2010
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Disclaimer:
The Therapists Directory on this website is designed
primarily to provide a space where holistic health professionals
and healers can advertise their work. Whilst certain general criteria
have to be fulfilled before being given a listing on our site,
the fact that a therapist or practitioner's details are on display
here does not imply any personal or professional recommendation
by Holistic Promotions. We accept the details offered to us by
each practitioner in good faith - that includes relevant qualifications,
memberships/registrations etc. and confirmation that they are
insured to practice. Each practitioner listed should be happy
to show you evidence of all these things if you ask them - which
we advise you to do at the first appointment or sooner, for your
own peace of mind. We can accept no responsibility for the action,
behaviour or malpractice of any practitioner listed on this site.
Information about therapies shown on these pages is for general
interest and guidance only, and is not intended to replace professional
healthcare advice. As this directory is purely an advertising
medium for holistic health practitioners, we do not offer an information
service, and are unable to answer enquiries about specific therapies,
training, etc. If you need further information, please contact
the relevant listed practitioners, or Therapy Associations,
Councils or Regulatory bodies - many of which you will
find listed on our ADDRESSES
& INFO page. |
