Holistic Exercise Classes


HOLISTIC EXERCISE CLASSES - NORTH WEST UK

INDEX for: Yoga, Pilates, Tai Chi, Qigong (Chi Gung) and Holistic Dance classes in the North West UK Please click on the type of class you require below.
Regular practice of gentle holistic exercise can help to balance mind, body and spirit, reduce stress levels and aid restful sleep. Health benefits may include better joint mobility, improved breathing and increased energy levels. Most classes include relaxation techniques as well as exercise or posture work.
Yoga & Pilates 69 Entries	Tai Chi & Qigong 16 Entries	Holistic Movement & Dance 7 Entries
The Yoga classes listed in this Directory cover a range of different techniques - suitable for the absolute beginner to those with more experience. Types included are: Hatha Yoga, Ashtanga Vinyasa Yoga, Dru Yoga, Yin Yoga, Kundalini Yoga, Japanese Yoga, Dynamic Flow Yoga, Shen Yoga, Yoga & Relaxation classes for pregnant or new parents, and Yoga classes for Children. Modern and traditional Pilates is also covered in this section.	The classes listed in this Directory cover a range of techniques, suitable for all ages or levels of experience.	NEW! This section is designed to include different types of therapeutic movement or dance classes for healing Mind, Body & Spirit. such as... Belly/Arabesque Dance, Goddess/ Divine Feminine/ Sacred / Circle Dance, Movement and Dance Therapy If you run classes in any of the above you're welcome to advertise here. (See below for details)

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ADVERTISING YOUR CLASSES ON THIS WEBSITE...
If you teach Yoga, Pilates, Tai Chi, Qigong (Chi Gung) or Holistic Movement/Dance in the North West region, you can advertise your classes FREE on this site. Click HERE to fill in our easy online registration form.

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