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The TAI CHI & QIGONG (Chi Gung) classes listed
in this section cover a range of techniques, from gentle exercises
for health and relaxation, to the discipline of martial arts based
training.
Styles include...
Chen Style Tai Chi
Wild Goose Qigong
For more information, please see the
Tai Chi & Qigong page.
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The YOGA classes listed in this section cover a
range of different techniques - suitable for the absolute beginner
to those with more experience.
Styles include...
Hatha
Yoga, Ashtanga Vinyasa Yoga,
Iyengar Yoga, Sivananda
Yoga,
Dru Yoga, Yin Yoga, Kundalini
Yoga,
Dynamic Flow Yoga, Shen Yoga.
You'll also find Yoga & Relaxation classes
for Pregnant & Postnatal mums, and
Yoga classes for Children.
Apparatus
and Matwork PILATES classes are also covered in
this section.
Some listings offer both Yoga & Pilates classes
at the same venue.
For more information, please see the bottom of the Yoga
& Pilates page.
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This section is designed to include different types of holistic/
therapeutic movement or DANCE classes for Mind,
Body & Spirit.
Styles may include...
Belly/Arabesque
Dance,
Goddess/ Divine Feminine/
Sacred / Circle Dance/ Nia
Movement and Dance Therapy
For more information, please see the
Holistic Movement & Dance page.
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Regular practice of gentle
HOLISTIC EXERCISE can help to balance
mind, body and spirit,
reduce stress levels and aid restful
sleep.
Health benefits may also include better joint mobility, improved
breathing and increased energy levels.
Most classes listed include relaxation techniques
as well as exercise or posture work,
and many also offer Meditation techniques.
Some teachers also offer
One to One or Private Tuition for individuals or small groups,
and Yoga Therapy is also listed as a healing
technique in our Therapists Directory.
(See link below)
©
Holistic Promotions 2010
Other pages that may be of interest...
Yoga Therapy
Meditation & Spiritual Development Classes & Groups
Workshops and Events
(for Talks, Workshops, Retreats etc)
How to Advertise your Classes on this
website
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Disclaimer:
The holistic exercises pages on this website are designed
to provide a space where teachers can advertise their classes and
related activities. We accept the details offered to us about each
class and/or teacher in good faith - and we can accept no responsibility
for the actions of anyone listed on this site.
For health and safety reasons, it is advisable to check that your
chosen teacher is suitably qualified and/or experienced, before
attending a class that involves any physical activity.
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