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The TAI CHI & QIGONG (Chi Gung) classes listed
in this section cover a range of techniques, from gentle exercises
for health and relaxation, to the discipline of martial arts based
training.
Styles include...
Yang & Chen Style Tai Chi
Wild Goose Qigong
For more information, please see the
Tai Chi & Qigong page.
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The YOGA classes listed in this section cover a
range of different techniques - suitable for the absolute beginner
to those with more experience.
Styles include...
Hatha
Yoga, Ashtanga Vinyasa Yoga,
Iyengar Yoga, Sivananda
Yoga,
Dru Yoga, Yin Yoga, Kundalini
Yoga,
Dynamic Flow Yoga, Shen Yoga.
You'll also find Yoga & Relaxation classes
for Pregnant & Postnatal mums,
Yoga
inspired antenatal classes and
Yoga classes for Children.
Apparatus
and Matwork PILATES classes are also covered in
this section.
Some listings offer both Yoga & Pilates classes
at the same venue.
For more information, please see the bottom of the Yoga
& Pilates page. |
This section is designed to include different types of holistic/
therapeutic movement or DANCE classes for Mind,
Body & Spirit.
Styles may include...
Belly
Dance/Arabesque Dance,
Goddess/ Divine Feminine/
Sacred Dance/ Circle Dance/ Nia
Movement and Dance Therapy
For more information, please see the
Holistic Movement & Dance page.
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Regular practice of gentle
HOLISTIC EXERCISE can help to balance
mind, body and spirit,
reduce stress levels and aid restful
sleep.
Health benefits may also include better joint mobility, improved
breathing and increased energy levels.
Most classes listed include relaxation techniques
as well as exercise or posture work,
and many also offer Meditation techniques.
Some teachers also offer
One to One or Private Tuition for individuals or small groups,
and Yoga Therapy is also listed as a healing
technique in our Therapists Directory.
(See link below)
©
Holistic Promotions 2012
Other pages that may be of interest...
Yoga Therapy
Meditation & Spiritual Development Classes & Groups
Workshops and Events
(for Talks, Workshops, Retreats etc)
How to Advertise your Classes on this
website
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Disclaimer:
We provide the space on this website for teachers/instructors of
Holistic Exercises (Yoga, Pilates, Tai Chi, Qigong or Holistic Dance)
to advertise their classes online.
Because classes are listed on our site, it does not imply any personal
or professional recommendation of these classes or teachers by us
(Holistic Promotions), and we hold no responsibility for the content
or activities offered in any of the classes listed..
For health and safety reasons, and for your own peace of mind, it's
always advisable to check with the person(s) running the class or
fitness studio, that they're suitably qualified, experienced and/or
insured, before you take part in any class involving physical activity,
or the use of exercise equipment.
Please don't contact us through this website for locations of other
classes, or for more info about any of the classes shown. For further
details of any of the classes listed, please get in touch with the
appropriate teacher/instructor as shown in the individual listings.
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