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This is the place to find Meditation Classes & Groups in the North West.

Anyone can meditate!  Ready for a Class  

North West CLASSES & GROUPS are listed below...

Click on the area links,
or scroll down to find a local venue.


Cheshire Cumbria Gtr Manchester Lancashire Merseyside North Wales Wirral
Please Note: EMAIL ADDRESSES on this site are displayed in anti spam format - see bottom of the page for details.


CHESHIRE


 Back to TopCheshire
Kelsall Meditation Group
 Venue Location: KELSALL
 Type of Group: Lead Meditation
 Teacher/ Leader: Janice Thompson
 What does it cost?

Donation

 When held: Daytime & Evenings - Weekly
 Contact: Janice
 Phone No: 01829 752810
 Email: rodestreetATyahoo.co.uk
 Also offers: Spiritual Development Workshops

I run a weekly lead Meditation class.


This helps to focus the mind, breathing, being able to be still, and you are left feeling calm and refreshed.

 Back to TopCheshire
Sunshine Meditation Class
 Venue Location: GATLEY, CHEADLE
 Type of Group: Meditation, Personal Development, Healing, Spiritual.
 Teacher/ Leader: Ladan Ratcliffe
 What does it cost?

£6

 When held: Evenings - Weekly
 Contact: Ladan
 Phone No: 07855 535016
 Email: ladan.ratcliffeATntlworld.com
 Website: www.hairhealthandheaven.co.uk
 Also offers: Many different therapies... Theta healing, angel healing, etc, also Meditation Workshops, and I organise Spiritual Retreats in the North West.

At the weekly meditaion groups I offer, we are all working at such a fast pace to ascension.

We aim to heal Mother Earth in our process whilst healing ourselves too - it is a phenomenal experience and most of the meditations we do are breathtaking, as we work so closely to God.

I have been working with higher energies for about 17 years and wish to help guide others to ascension.

 Back to TopCheshire
Odiyana Buddhist Centre
 Venue Locations: WARRINGTON, NORTHWICH, CHESTER, CREWE, KNUTSFORD & SANDBACH
 Type of Group: Meditation
 Teacher/ Leader: Various - different for each branch.
 What does it cost?

£5

 When held: Evenings - Weekly
 Contact: Julie Knott
 Phone No: 07725 516391
 Email: epcATmeditationincheshire.org
 Website: www.meditationincheshire.org
 Also offers: Day courses, retreats and teachings.


Our aim is to teach people how to find happiness within their mind rather than having to rely on external conditions.

We are a registered charity and all teachers are unpaid volunteers. We only charge to cover room hire and transport.

 Back to TopCheshire
Circle of Meditation
 Venue Location: WIDNES
 Type of Group: Meditation and Spiritual Development
 Teacher/ Leader: Alesha
 What does it cost?

£6

 When held: Daytime & Evenings - Weekly
 Contact: Alesha
 Phone No: 0151 510 0299
 Email: aleshaATsoulconcept.co.uk
 Website: www.soulconcept.info
 Also offers: Reiki Training, Soul Contract Courses,
Chakra Transformations
, Ascension Classes, Channelling and a full range of healing and coaching sessions.
The Circle of Meditation has been designed to bring like minded people together of all abilities, to expand spiritually, mentally, emotionally, and physically. With the opportunity to feel deeply connected and united with the Divine.

This type of meditation class is ideally suited to people who are on their spiritual path and want to expand their consciousness.

The classes are run as a small and intimate group with an emphasis on sharing, support and confidentiality in Widnes.

The meditations are guided and supportive with the use of astrological influences, soul contract energies, energies of the day, spirit, channelled guidance and specific light body processes and clearing healing techniques.

 Back to TopCheshire
Light & Sound Meditation
 Venue Location : HALE BARNS
 Type of Group: Meditation and discussion of experiences and philosophy of oneness.
 Teacher/ Leader: Mark Abadi
 What does it cost? £33 for 4 weeks
 When held: Evenings - Weekly
 Contact: Mark Abadi
 Phone No: 07773 284966
 Email: markATmarkabadi.com
 Website: www.syntonium.com/pages/
meditation/meditation-classes.php
 Also offers: Holistic therapy service as well as individual spiritual life coaching either remotely or in person.
These sessions are designed to provide you with a space to be yourself within and potentially move onto working with the subtle nature of creation manifesting through light and sound.

As well as the lengthy guided group meditation, the course will include group discussion and exercises on:

Meditation Postures and positions
Breathing techniques
Mantras - sounds and effects
Physiology - Chakras, Auras and Auric Hygiene
Environmental - Clearing Space for change
Philosophy of consciousness
Advancing your meditation - discovering your true self

 Back to TopCheshire
Hope Centre (Manchester)
 Venue Location: SALE
 Type of Group: Meditation Group
 Teacher/ Leader: Various
 What does it cost?

First Meditation FREE -
then £3 Evening, or £2 Lunchtime

 When held: Daytime & Evenings
 Contact: Hope Centre
 Phone No: 0161 973 9130
 Email: manchesterATlightofhope.co.uk
 Website: www.lightofhope.co.uk
 Also offers: Healing, Workshops, Ascended Masters Spiritual Teaching


Guided Meditation, session lasts about half an hour followed by refreshments & optional chat.

CUMBRIA


 Back to TopCumbria
The 'Exploring Buddhism' Carlisle Group
 Venue Location: CARLISLE
 Type of Group:

The Theravada Thai Forest Monks Lineage

 Teacher/ Leader: Various
 What does it cost? No charge, but donations are welcome which go towards the teachers & room expenses
 When held: Evenings - Weekly
 Contact: Jean Nelson
 Phone No: 01228 546259
 Email: edwardnelson304ATbtinternet.com
 Also Offers: Introductory talks and Meditation from other lineages within Cumbria and the Scottish Borders. A monk from Harnham Monastery, Nr Belsay, Newcastle and a lay teacher visit the group once a month.

The group meets at The Botcherby Community Center, Victoria Road (off Warwick Road and J43 of M6).
We meet each Wednesday night at 7/7.15 to 9.00 pm. Exceptions are when there is a special visitor - usually from Harnham Monastery - on a Tuesday.

The group is for introducing Buddha's Teachings on a practical and down to earth level so they can be easily integrated into our ordinary daily life and relationships.

People are welcome to participate in any part of the session, and no experience of meditation or Buddhism is required.

For further details of our Term Programme contact Jean Nelson.


 Back to TopCumbria
Buddhist Group of Kendal
 Venue Location: KENDAL - Fellside Centre, Lower Fellside, Kendal, LA9 4NH. Entrance on Sepulchre Lane - please use main (top) door, down stone steps.
 Type of Group:

Meditation

 Teacher/ Leader: Teachers are authorised by the Theravada Sangha (community) of Buddhist Monks.
 What does it cost? No charge - but if you wish to make a donation towards room hire you are welcome to do so.
 When held:

Monthly on Sundays (2.00 - 4.30pm)
Dates in 2011/12: Nov 6, Dec - No meeting, Jan 8, Feb 12, Mar 11, Apr 1, May 13, Jun 10, Jul 15, Aug 12, Sept 9, Oct 7, Nov 4, Dec - No meeting.

 Contact:

BGKT

 Phone No: 01539 729793
 Email:

bgktATetherway.net

 Website: www.communigate.co.uk/lakes/
buddhistgroupofkendal/


This small Theravada Buddhist Group holds monthly meetings on Sunday afternoons.

Teachings are given by authorised teachers according to Theravada Buddhism (as practised in Sri Lanka, Burma, Cambodia, Laos and Thailand).

The meetings last from 2.00 to 4.30pm and activities include meditation, talks, discussion and tea.

These are open meetings to which all are welcome.
There are no charges.



GREATER MANCHESTER

 Back to TopGtr Manchester
Kagyu Ling Buddhist Centre
 Venue Location: CHORLTON
 Type of Group:

Buddhist Meditation Classes

 Teacher/ Leader: Various
 What does it cost? £3/£5 per session
 When held: Daytime & Evenings - Weekly
 Contact: Kamani Wijeyesekera
 Phone No: 0161 850 4450
 Email: manchesterATdechen.org
 Website: www.dechen.org/manchester

Meditation Classes -
Wednesdays 8pm and Saturdays 11am

The weekly meditation classes provide an introduction to two types of Buddhist meditation.

To begin with the class engages in guided calm-abiding meditation through which one can develop a stable, clear and peaceful state of mind.
The reflective meditation consists of brief explanation of a key Buddhist topic, followed by a period of individual contemplation.

All welcome.


 Back to TopGtr Manchester 
FISU Meditation
 Venue Location: MANCHESTER
 Type of Group: Meditation Courses & Techniques
 Teacher/ Leader: Peter Mayes
 What does it cost? No charge
 When held: Daytime & Evenings - on demand
 Contact: Rajesh Ananda
 Phone No: 0208 523 3133
 Email: coursesATfisu.org
 Website: www.fisu.org
 Also offers: Counselling and stress management courses, also for depression.


Our unique and personally prescribed Meditation and Spiritual practices are enjoyed by thousands of individuals in various countries.

Regardless of colour, creed or culture, we are united in the Heart - for it is the Unfoldment of the Heart that is achieved through Meditation which brings that unity!


 Back to TopGtr Manchester 
Meditation
 Venue Locations: MIDDLETON, MANCHESTER, ROCHDALE, OLDHAM & BURY
 Type of Group: Meditation Gathering
 Teacher/ Leader: Gail McPhillips
 What does it cost? £5
 When held: Evenings - monthly
 Contact: Gail
 Phone No: 07931 317497
 Email: opelskiesATopelskies.com
 Website: www.opelskies.com
 Also offers: A range of natural healing energy practices and a variety of workshops.


Meditation Gathering on the Last Friday of the Month.

Open to all levels and abilities, meditating on breath.


 Back to TopGtr Manchester 
Manchester Chan Group
 Venue Location: MANCHESTER
 Type of Group: Chan (Chinese Zen) Group
All welcome, whether beginners or experienced, Buddhist or non-Buddhist,
 Teacher/ Leader: Simon Child
 What does it cost? No Charge
 When held: Thursday Evenings - weekly
 Contact: Simon Child
 Phone No: 0161 761 1945
 Email: manchesterATwesternchanfellowship.org
 Website: www.westernchanfellowship.org/manchester-chan.html
 Also offers: We are affiliated with the Western Chan Fellowship www.westernchanfellowship.org which organises longer residential retreats and Chan groups at various locations across the UK.

The Manchester Chan group meets weekly for Chan (Chinese Zen) meditation and discussion. Meditation instruction is available for newcomers. Our website shows our typical schedule.

Simon Child, Chuan-fa Jing-hong, is a fully authorised teacher of Chan (Chinese Zen Buddhism), having received Dharma Transmission from Chan Master Sheng-yen in the Linji (Rinzai) and Caodong (Soto) lineages.

We also hold occasional day retreats which provide an opportunity for longer periods of meditation and also for personal interview with the teacher.

Refer to our website for dates and arrangements.


LANCASHIRE

 Back to TopLancashire
Devi Meditation
 Venue Location: Whittle-le-Woods, CHORLEY
 Type of Group: Regular Meditation Workshops & Progressive Meditation Courses meeting for 2 hrs per month at weekend for 5 months.
 Teacher/ Leader: Devi Fraser-Lewis
 What does it cost? Varies
 When held: Workshops held monthly. Meditation courses start each January & June. Contact for details.
 Contact: Devi
 Phone No: 07940 594374
 Email: debbiedoesyogaAThotmail.co.uk
 Website: www.debbiedoesyoga.co.uk
 Also offers: Reiki, Ear Candling, Indian Head Massage, Yoga Therapy, Private Yoga Tuition, Yoga & Meditation Classes, BWY Foundation Courses.

Devi is a British Wheel of Yoga qualified Yoga & Meditation teacher who has been practicing yoga since 1978 and teaching it since 1999. She is on the BWY NW Regional Committee & Secretary of Preston Yoga Group.

Devi runs regular meditation workshops and courses with herself and visiting teachers.

 Back to TopLancashire
Preston Serene Reflection Meditation Group
 Venue Location: PRESTON
 Type of Group: Zen Meditation Group
 Teacher/ Leader: Yes
 What does it cost? No Charge
 When held: Tuesday Evenings - Weekly
 Contact: Chris Richardson
 Phone No: 01772 863232
 Email: serenereflectionATgooglemail.com
 Website: www.prestonserenereflection.org.uk
 Also offers: Regular talks by a senior monk of the Order of Buddhist Contemplatives, and short retreats.

Meditation instruction (Soto Zen) for beginners; sitting and walking meditation together; Buddhist readings and discussion.

Before and after meditation there is usually a short recitation of Buddhist Scriptures in English and an incense offering.

The Group is supported by Lay Ministers of the Order of Buddhist Contemplatives and by Rev Oriana LaChance, a senior monk at Throssel Hole Buddhist Abbey, who visits regularly to give Dharma Talks and to lead short retreats.

 Back to TopLancashire
A Day of Zen - Kannon-ji
 Venue Location: Bilsbarrow, PRESTON
 Type of Group: Zen Meditation Group
 Teacher/ Leader: Genshin Sensei
 What does it cost? No charge
 When held: Daytime - Weekly
 Contact: Genshin Sensei
 Phone No: 01995 640346
 Email: kannonji.templeATgmail.com

Genshin Sensei
is a fully qualified successor of the renowned Zenmaster Genpo Roshi from the USA. She returned to England after receiving the Dharma Transmission and set up a small home temple, Kannon-ji, in Bilsborrow, near Preston. Her condition is fragile due to a stroke, but she is ready to receive students.

Meetings are on Saturday morning at 11am, or by individual appointment.

Make an appointment by emailing Genshin Sensei. The postcode is PR3 0RL.

MERSEYSIDE

 Back to TopMerseyside
Insight Sangha
 Venue Location: HUYTON
 Type of Group: Meditation, Reiki, Yoga, Mindfulness practices, Mantra, Chanting, Study.
 Teacher/ Leader: No - meet for mutual interest.
 What does it cost? Suggested donation £5 per session
 When held: Evenings - Weekly
 Contact: Alan Crawford & Denise O'Hara
 Phone No. 07788 247135
 Email: alanrosskitwanacrawfordAThotmail.co.uk
 Website: http://thefringedweller.tumblr.com/Meditation
 Also offers: Insight Meditation, Mindfulness, Loving Kindness Meditation, Healing Circle.

A weekly meditation class for like-minded individuals, in a relaxing space with candles, incense and soft music.

Each week we begin with a guided meditation to help us calm the mind and uncover the inner peace and clarity that lies below our stresses and worries. We then read and discuss a short excerpt from a text on meditation, Buddhism, mindfulness or spirituality. We then complete a Loving Kindness meditation to develop love, empathy and compassion towards ourselves and others and end with a 'Healing Circle', sending positive intentions for loved ones in need.

Reiki treatments
or gentle, mindful yoga available.


 Back to TopMerseyside
Stonewater Zen Liverpool
 Venue Location:

LIVERPOOL

 Type of Group: Zen Meditation
 Teacher/ Leader: David Shoji Scott
 What does it cost? Suggested donation £3 per session
 When held: Two Mornings & Two Evenings a week  
 Contact: David Scott
 Email:

adminATstonewaterzen.org

 Website: www.stonewaterzen.org


We are a Zen group
in the lineage of the late Taizan Maezumi Roshi, a Japanese Zen Master recognised by both the Rinzai and Soto schools of Zen.

The Liverpool group consists of lay practitioners from all around Merseyside, and we meet for meditation several times a week, primarily on Wednesday evenings at 7.00pm.

Newcomers are always welcome to join us for meditation especially at our twice-monthly introductory sessions.



NORTH WALES
Sorry - we currently have no Meditation Classes or Groups listed for North Wales..
Try
the Spiritual Develpment page instead.


WIRRAL

 Back to TopLancashire
Experience Harmony
 Venue Location: WALLASEY
 Type of Group: Meditation and Personal Development
 Teacher/ Leader: Colin
 What does it cost? £5
 When held: Evenings - Fortnightly
 Contact: Collette Jackson
 Phone No: 07856 606350
 Email: colette.jacksonATexperience-harmony.com
 Website: www.experience-harmony.com
 Also offers: Holistic Therapies and Retreat breaks
Our philosophy is well being through relaxation and personal development.

Bringing together mind body and spirit in harmony.

Colin has practised spiritual guidance for 15 years and has conducted meditation and relaxation one to one, small groups and large conference settings.

Colette is a qualified holistic therapist and has practised for 16 years in private practice and within the local hospitals.

 Back to TopWirral
Wirral Meditation Centre
 Venue Location: CLAUGHTON
 Type of Group:

Meditation

 Teacher/ Leader: Paul
 What does it cost? £5 (Conc. £4)
 When held: Evenings - Monthly
 Contact: Paul
 Phone No: 0151 342 7611
 Email: samadhi55ATyahoo.com
 Website: www.wirral-meditation.co.uk

Informal Monthly Meditation Evenings - open to both experienced meditators and those new to meditation. therefore instruction in Mantra Meditation is available if you wish.

The evening is divided into two sessions...
In the first half there is a short 15 minute introduction, followed by a 30 minute sitting - after which we have a 15 minute break. (If you are new to meditation, this will usually be enough for you.)
If you are more experienced you can stay for the 2nd half which is a further 45 minutes

Please see my website for Times and Venue details.


 Back to TopWirral
Kailash Buddhist Centre Meditation Classes
 Venue Locations: WALLASEY The Grange, Grove Road (Monday) BEBINGTON Bebington Civic Centre (Monday)
BIRKENHEAD
Kailash Centre, 74 Bidston Road (Tuesday)
HESWALL
Friends Meeting House (Wednesday)
HOYLAKE
Community Centre, Hoyle Rd (Thurs)
 Type of Group: Meditation classes
 Teacher/ Leader: Various
 What does it cost? £5 per class
 When held:

Daytime & Evening classes available,
Please see website for class times.

 Contact: Jane Chan
 Phone No: 0151 652 2210
 Mobile No: 07747 032572
 Email: infoATmeditationinwirral.org.uk
 Website:  www.meditationinwirral.org.uk
 Also offers: A Daytime Meditation Class at the Green Community Shop, Christchurch Rd, Oxton, on Wednesday from 12.00 -12.45pm. These classes cost £1.
A more in depth study and meditation class
is available on Saturdays from 9.30am - 1pm. This is particularly suitable for those who wish to make progress along the Buddhist Spiritual Path. Please contact us for details.

These classes are run by a local Buddhist group for the benefit of local people.

Meditation is something everyone can learn to do. Please just come and be yourself, Everyone Welcome!

The teachers and assistants give their time freely on a voluntary basis. If you you would like to volunteer some of your time to help out at the centre please phone and speak to Sue.

All funds raised at the classes are used to cover room hire, publicity and the costs of our residential centre at 74 Bidston Road, Oxton, Birkenhead.

Classes consist of two guided meditations, a talk by the teacher on developing our positive states of mind, a discussion, questions and answers, and tea and biscuits.

The classes are on a drop in basis, no need to book, you are free to attend as many or few of the classes as you wish.

By developing a more positive outlook, we can improve the quality of our life and gain great power to help others.






ABOUT MEDITATION...
 

MEDITATION
can help us to quieten our busy minds, let go of negative thought patterns
and bring about a sense of inner peace in our everyday lives.

Meditation techniques can vary widely, and the range of classes listed in this section offer something to suit
most people - from the absolute beginner to the more experienced meditator. Anyone, any age can learn to meditate!

Although often included in many spiritual disciplines, such as Buddhism, it isn't necessary to follow any
specific religious or spiritual path in order to meditate, and most of the classes we have listed here are open to all.
However, most Buddhist groups offer additional background teachings along with meditation techniques,
for those who are interested.

When practised regularly, Meditation can be very beneficial in reducing stress levels,
enhancing mental performance and helping us to experience life from a calm and balanced perspective.

If you can't find what you're looking for on this page, also visit our Spiritual Development section,
as many groups include Meditation techniques in their teachings.

Back to Top
(Meditation Class Listings)

Enlightenment Lotus

Other pages that may be of interest...

Spiritual Development - for classes or groups that may include Meditation teaching and practice.
Yoga - for Meditation and/or Relaxation techniques that are often included in Yoga classes.
Workshops and Events - for Retreats, Workshops or Talks on Meditation and other topics.

Contacts & Links - for links to some interesting and spiritually uplifting websites.


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