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| Welcome
to our Classes and Groups pages... Here you can look for local classes, groups or meetings that offer: Meditation teaching or practice, Spiritual Growth, Psychic / Personal Development, Spiritual/Philosophical discussion, Healing / Reiki share groups. |
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| MEDITATION ...can help us to quieten our busy minds, let go of negative thought patterns and bring about a sense of inner peace in our everyday lives. Meditation techniques can vary widely, and the range of classes listed in this section offer something to suit most people - from the absolute beginner to the more experienced meditator. Anyone, any age can learn to meditate! Although often included in spiritual disciplines, such as Buddhism, it is not necessary to follow a specific religious or spiritual path in order to meditate, and most of the classes we have listed are open to all. When practised regularly, Meditation can be very beneficial in reducing stress levels, enhancing mental performance and helping us to experience life from a calm and balanced perspective. Meditation is often included in Spiritual Development teachings, and is frequently offered in Yoga classes too, so also check the listings on those pages if you don't find a suitable class here. |
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| Trying
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