HOLISTIC MOVEMENT & DANCE CLASSES - NORTH WEST UK
Holistic Movement & Dance Classes are listed below...
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 Back to Top Cheshire
Nia at The Studio
 Classes held in: Tattenhall
 Type of Class: NIA
 Teacher/ Leader: Various
 Age Group/Level:

Suitable for all levels, ages & abilities
 What does it cost? £6.50 - £8 per session
 When held: Daytime & Evenings - Weekly
 Contact: Jill Raine
 Phone No: 01829 771895
 Email: jillATthestudiotattenhall.co.uk
 Website: www.thestudiotattenhall.co.uk
 Also Offers: Alexander Technique and Body Control Pilates classes & workshops.


Nia was the original form of fusion fitness.

It is movement to a wide range of music incorporating martial arts - Tai Ch'i, Aikido, Tae Kwon Do; dance arts - Duncan Dance, Jazz Dance, Modern Dance and healing arts - Alexander Technique, Yoga and Feldenkrais.

Suitable for every body - it's a fun way to get fit or dive in deeper for a complete mind, body, spirit lifestyle practice.

 Back to Top Cheshire
Circle Dance
 Classes held in: Manchester, Stockport & Knutsford
 Type of Class: Circle Dance
 Teacher/ Leader: Helen O
 Age Group: All levels
 What does it cost? £6 per session (or £60 divided by number of participants)
 When held: Daytime & Evenings - approx. twice a month
 Contact: Helen O
 Phone No: 07981 550534
 Email: heleninharmonyATyahoo.co.uk
 Also Offers: Circle dance for rites of passage, seasonal awareness and personal growth, usually including an opportunity to sing/use your voice.


Circle Dance with a focus on meditative dance


Suitable for all levels, but a willingness to share silence and focus on rhythm is important.

 Back to Top Cheshire
Macclesfield & Bramhall Circle Dance Groups 
 Classes held in: Macclesfield & Bramhall
 Type of Class: Circle Dance
 Teacher/ Leader: Terri Goron
 Age Group: Adult Group - focussing on easier dances
 What does it cost? £5 per session
 When held: Weekly - Daytime & early Evening
 Contact: Terri
 Phone No: 01625 528609
 Email: terri.goronATdsl.pipex.com
 Website: www.terrigoron.com/circledance.htm
 Also Offers: Over 50s Tai Chi,
Circle Dance in Timperley

Partners not required. Beginners welcome any week.

Sociable, good exercise and fun. Dances are a mix of traditional international folk dances many from Eastern Europe, and more modern choreographies.

Each dance is taught and each session includes a variety of speed and style ranging from energetic to contemplative. Most dances are relatively easy with the addition of an occasional challenge.
Circle dance is about participation, not performance.

Class times are:
Macclesfield - Wednesday 6.30pm
Bramhall - Tuesday 1.30pm.

 Back to Top Cheshire
The Nia Technique 
 Classes held in: Rossett & Malpas
 Type of Class: Healing form of fusion fitness
 Teacher/ Leader: Mandy Clare
 Age Group: All ages
 What does it cost? £7 per session, drop in. Book a block and get one complementary class.
 When held: Evenings
Monday, Tuesday & Thursday
 Contact: Mandy
 Phone No: 01829 250536
 Email: tanda_clareATbtinternet.com
 Website: www.uknia.com
 Also Offers: Workshops for Women, combining informal discussion, simple dance and meditation.
Nia is a cardiovascular blend of dance arts, martial arts and healing arts.
It integrates these movements, concepts and philosophies to create a high-powered, synergistic workout that will not only keep you in fantastic shape, but will also help you to rediscover the joy of movement and being at home in your body.
The classes creatively encourage personalisation and free expression.

Nia is user friendly, flexible and playful. Nia can be adapted to fit your personal needs and can be experienced by ANYONE, from stiff beginners to highly fit athletes.

The following classes are available:
MONDAY 7.30pm, Cheshire County Sports Club, Upton by Chester
TUESDAY 7.30pm, Malpas Jubilee Hall, Malpas
THURSDAY 7.30pm, Tilston War Memorial Hall, Tilston


 Back to Top Gtr Manchester
Learn Belly Dance
 Classes held in: Bury, Bolton, Manchester, Middleton, Prestwich and Ramsbottom
 Type of Class: Belly Dance
 Teacher/ Leader: Various
 Age Group: Beginners to Intermediate, all ages - Women & Girls.
 What does it cost? £4 or £4.50 per session.
 When held: Evenings - Weekly
 Contact: Katy Carmichael
 Phone No: 07780 708544
 Email: learnbellydanceATyahoo.com
 Website: www.learnbellydance.co.uk


Fun friendly classes in community locations where women of all ages and experience can come together for gentle exercise, a laugh and learn to love themselves just a little bit more by freeing up their inner wiggle!

Teachers all trained, experienced and insured members of Foundation for Community Dance.

 Back to Top Gtr Manchester
Chorlton Circle Dance Group 
 Classes held in: Chorlton
 Type of Class: Circle Dance
 Teacher/ Leader: Various
 Age Group: Beginners to Advanced.
Suitable for all ages
 What does it cost? £7 per session - First session free.
 When held: Evenings - weekly, Tuesday 7.30pm
 Contact: Jane Lark
 Phone No: 0161 748 3044
 Email: janeATjanelark.com
 Website: www.chorltoncircledancegroup.co.uk


Circle dance is about unity and the simple joy of being in harmony with a circle of dancing people, moving as one.

The dances range from very simple to the intricate and we use some beautiful music.They are drawn from cultures around the world.

Anyone of any age can dance. You don't need a partner.
Benefits include physical exercise, fun and relaxation.

We have a number of teachers who all bring their unique styles to the teaching.

 Back to Top Gtr Manchester
Timperley Circle Dance Group 
 Classes held in: Timperley
 Type of Class: Circle Dance
 Teacher/ Leader: Terri Goron
 Age Group: Established Group - welcomes Beginners
 What does it cost? £6 per session.
 When held: Evenings - 2nd Friday each month
 Contact: Terri
 Phone No: 01625 528609
 Email: terri.goronATdsl.pipex.com
 Website: www.terrigoron.com
 Also Offers: Over 50s Tai Chi,
Circle Dance in Macclesfield & Bramhall

Partners not required. Individuals quickly feel part of the circle, making this a sociable activity as well as good exercise and fun. Dances are a mix of traditional international folk dances many from Eastern Europe, and more modern choreographies.

All dances are taught. A session will typically include eleven short dances with variety of speed, style and complexity, ranging from fast and energetic to slow and contemplative.

Previous dance experience not required but a sense of rhythm is helpful, and as dancers are usually linked, awareness of others in the group is also important.


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