Mixed Ability

I am a fully qualified Sun Power Yoga teacher and an acredited British Wheel of Yoga teacher.

In my classes my aim is to give you the opportunity to exercise your body, still your mind, and find inner stillness by using our breath as our focus.

Classes are warm and friendly.

Various Levels

The Balance Studio offer Yoga classes in Hatha, Iyengar, pregnancy, post natal recovery and baby and toddler yoga.

Baby massage classes are also held as well as Pilates courses.

Various holistic therapies offered including Reiki, Reflexology, Aromatherapy, Indian head massage, Acupuncture.

The space is also used for workshops and courses in the holistic field.

All Levels

Body Control Pilates matwork classes using a unique 14 level system to take you safely from beginners right through to Full Mat.

Class size limited to 12 people to ensure individual attention.

All the teachers are Body Control registered and fully insured.

Mixed

This yoga class is suitable for beginners/ intermediates - students are encouraged to be in the present moment and trust their own experience.

Mixed

Lily is a Yoga Biomedical Trust trained Yoga Therapist, a teacher member of the British Wheel of Yoga and the British School of Yoga with over 20 years' experience.

Lily's Yoga sessions are predominantly Hatha based though showing other influences.

They aim to bring health and balance to the individual and to the way they move through life. The mind, body, spirit and emotions become more harmonious. The individual acquires better coordination, strength and stamina.
Tensions in the body, mind and emotions are released, bringing an inner calm and peace.

All levels welcome

I have been practising yoga for 25 years, and a fully qualified British Wheel of Yoga teacher for 10 years.

All the classes that I teach aim to give you the opportunity to exercise your body, still your mind, and reach inwards to your own still, calm centre.

Pregnancy Classes are specifically designed for pregnant women to support and nurture you and your baby at this special time. Traditional postures are modified to suit your changing needs with particular emphasis on breathing and relaxation.

Classes are warm and friendly and give you the chance to bond with other pregnant women.

Mixed

I have been teaching for 30 years in Adult Education.

Sessions comprise limbering, breathing exercises, yoga exercises and relaxtion.

Mixed ability, suitable for all ages.

Any

I trained as a teacher/ yoga therapist 20 years ago with Paul Harvey, a student of Desikachar.

I currently study with Peter Hersnack, another of Desikachar's students.

All my classes are mixed ability groups and involve working with posture (asana), breath (pranyama) and mind (Bhavana).

Suitable for all levels of ability

Alison has practised Yoga for over 20 years and now teaches yoga.

She is a qualified member and Treasurer of the Comprehensive Yoga Fellowship.

OCR level 2 Pilates trained.

Relaxed and friendly yoga class at Holmes Chapel library every Wednesday morning 10.00 to 11.30am

Beginners/Improvers

www.simplyyoga.org.uk

Suitable for everyone

Classical Hatha Yoga classes suitable for everyone.

I am a qualified teacher with the British Wheel of Yoga and Yoga Alliance.

Join me for wonderfully relaxing and strengthening pregnancy yoga classes and later for post-natal yoga, working on strengthening core muscles and giving that much needed relaxation!

I have been practising yoga for over 10 years and have trained in yoga and birth with the Active Birth Centre in London.

My class is for all abilities and specifically tailored to our Western lifestyle.

Each class is a full Yoga experience in itself combining a classical balance of meditation, flowing movements, holding postures and relaxation.

Birchwood: Monday 18.30 – 20.00
C of E Primary School, Admirals Road.

Woolston: Tuesday 10.00 - 11.30
Methodist Church – St Martins – Gig Lane.

Lymm: Wednesday 13.30 - 15.00
Methodist Church Hall.

Culcheth: Thursday. 18.00 – 19.30
Methodist Hall.

I have been practising yoga ever since I was a child.

I have trained in Yoga, both with The Aurobindo Ashram and The Bihar School of Yoga. I hold a teacher's training certificate in Yoga from The Satyananda Yoga Vidyalaya.

My classes are a fusion of the different styles of yoga that I have learnt over the years.
I combine fluid movements with co-ordinated breathing to build up core strength, stability & relieve stress.

Each session is unique. Starting with an opening meditation, followed by gentle warm ups, each week we target specific areas. The session concludes with Yoga Nidra and a closing meditation.
The sessions aim to focus on the Whole person - mind, body and soul.

BWY qualified teacher.

The North Lakes Yoga Group are a group of qualified yoga teachers and student teachers in the North Cumbria area.

The NLYG is open to all teachers or students of all yoga disciplines, including any person on a yoga foundation course.

For postnatal ladies & their babies

The sessions include gentle stretching and strengthening yoga for mums and songs and yoga for baby in a relaxed, informal environment.

I am a fully qualified BWY teacher with 3 years experience teaching ante natal yoga.

Due to demand, I started teaching postnatal and baby yoga in May 2008.

YoYogis delivers Yoga programmes for a variety of organisations ranging from the NHS to the school sports partnerships.

We have a team of experienced and passionate children and adult yoga teachers.

We are currently running courses within schools, and for any organisations that wish share the benefits of yoga with young people. Pregnancy, toddler and Baby yoga classes also available.

I also run a lovely adult drop in class once a week, please enquire for further details.

All

Gentle Hatha Yoga tailored for all stages of pregnancy (from 14 weeks onwards).

Sessions include breathing techniques, posture work, labour postions, partner work and relaxation.

I am a fully qualified BWY teacher with 3 years experience teaching ante natal yoga.

Layo Yoga is a Manchester based yoga company passionate about improving health and wellbeing. It is designed to be practised by all regardless of age, ability and fitness level.

Layo Yoga works holistically creating a healthy body, mind and spirit. It's inspiration comes from Dru Yoga. This is a graceful and potent form of yoga based on flowing sequences, classic postures, directed breathing and visualisation where dynamic spinal flow and core stability are central.
We Offer: Yoga Classes, Private Tuition- One to One yoga & Small Group Tuition, Yoga for Back Care, Yoga in the Workplace.

Give Layo Yoga a try and discover what it can do for you.

PurePilates North West is a dedicated, fully equipped Pilates studio.
The studio is managed by Andrew Hall, a Royal Ballet trained former professional dancer trained extensively with The Body Control Pilates Association, a leader in Pilates certification in the UK.

Classes include group matwork classes for up to 6 people, machine based studio sessions for up to 3 people or 2:1 or private classes.

Facilities include a specialist Pilates reformer and cadillac, a range of small Pilates props and changing room. The result is a more balanced body with increased strength and flexibility.

Gentle, careful exercises designed to stretch the muscles, particularly the spine, and release tension. There is focus on core stability and technique, improving body awareness.

The classes are friendly and non competitive, everyone works to their own level mindfully. After a session you should feel relaxed and refreshed!

Please enquire if your school/group of friends or workplace would like a weekly group pilates or yoga course arranged at a particular venue during the day. I'm also hoping to include a new group yoga class soon, so please refer to my webpage for details.

All levels

Simple and gentle hatha yoga for mind, body and spirit.

Get fit, healthy and focused with hatha yoga movements, postures, gestures, fitness exercises and relaxation/ meditation. Suitable for all levels.

I have studied yoga and dance for my dance degree at university. I have also studied bharatanatyam which is a style of classical Indian dance.

Classes are held Friday evenings, 7.00 - 8.30pm

Suitable for all - Beginners welcome

I am a Junior Intermediate Level 2 Iyengar