Beginner and Intermediate

The exercises aim to improve your core strength by developing strong stomach, back and buttock muscles to support the skeletal system.

Pilates can be beneficial for people who would like to:
Improve posture - Increase flexibility - Enhance sporting performance - Prevent recurrence of lower back pain - Relieve stress.

Suitable for all ages and fitness levels.

Classes are taught by a qualified physiotherapist trained to Class Instructor Level within the Australian Physiotherapy and Pilates Institute (APPI)

Please enquire for Class Times & Venue details.

Pregnant Women from 14 wks

Daisy Birthing™ (by Lazy Daisy™) is now available in Northwich, Frodsham and Tarporley.

Approved by FEDANT and completely unique in format, we combine active birth, breathing & hypnosis into weekly classes (starting from £9 weekly).

We can make a difference to your birth experience.

Postnatally, join us for mums movement & baby development!

Please enquire for Class Times & Venue details.

Reasonably fit, any age.

This is a small self led Ashtanga Vinyasa group which is suitable for beginners through to the more experienced.

Newcomers welcome.

Please enquire for Times & Venue details.

Pregnant Women

Daisy Birthing classes aim to help you birth with confidence and excitement, whatever your birth plan.
Our relaxed -active birth techniques are equally suited to hospital or home birth, and can provide benefits for C-sections too. Every birth should be a good birth!
Classes include a combination of yoga-inspired movement, active birth education and self-hypnosis/relaxation, and are suitable from 14 weeks.

- Gentle rhythmic movements make birthing techniques second nature
- Experience birth breathing and confidence-boosting relaxations to prepare for labour and birth
- No need to be especially bendy or fit.

Please enquire for Class Times & Venue details.

Beginners through to Advanced Level.

Classes at Pilates Place contain a maximum of six clients thereby ensuring high quality observation, correction and support.

In short we actually teach the Pilates technique in an environment conducive to learning.

You will not be dissatisfied.

Please enquire for Class Times & Venue details.

All Levels

Body Control Pilates matwork classes using a unique 14 level system to take you safely from beginners right through to Full Mat.

Class size limited to 12 people to ensure individual attention.

All the teachers are Body Control registered and fully insured.

Please enquire for Class Times & Venue details.

All Levels

I am a Registered Yoga Alliance teacher and have nine years experience. I primarily practise ashtanga, although I sometimes venture out into other styles.

I have visited Mysore, India twice and spent one month each visit practising under the guidance of Sri. K Pattabhi Jois and his grandson Sharath.

My style of teaching aims to help students living with everday aches and pains overcome these discomforts through the use of things such as blocks and straps while also keeping them fit. I am certified in basic anatomy and physiology knowledge and am also certified by Yoga bananas to teach children's yoga.

Please enquire for Class Times & Venue details.

Beginners and mixed ability

I am a Hatha yoga teacher, trained at the Ayurvedic institute in New Mexico.

I run a dynamic and friendly Womens Hatha class on Saturday mornings in Macclesfield, Cheshire.

I am a Birthlight trained yoga teacher, having trained with Francoise Freedman, I am passionate about teaching Pregnancy yoga, as I have seen such amazing benefits to my clients. Happy wonderful births and relaxed calm babies.

And they all return for Baby yoga at 6 wks...come and join us.

Please enquire for Class Times & Venue details.

All levels of ability & fitness

Dru yoga is gentle, therapeutic, stress busting, energizing, relaxing, spiritually and physically uplifting.

Energy block releasing sequences, classic postures, relaxation and modifications to suit your special needs in small friendly classes, old and young, beginners and continuers all welcome.

All classes are drop in.

I can also offer classes for your self help group, youth group, day centre etc. Or maybe you would like a one off talk and try session for your club or society.

Please enquire for Class Times & Venue details.

All levels, abilities or ages

Seasonal yoga with attention to posture alignment & stability, breathing exercises, meditation and relaxation for well-being and self-healing.

Please enquire for Class Times & Venue details.

This yoga class is suitable for all abilities.

I combine meditation, flowing movements, holding postures and relaxation.

I have been teaching for over a decade and have been trained in Sivananda and Satyananda yoga schools, and Christian, Buddhist, Hindu and Sufi meditation traditions.

My teaching style is physical, mental and spiritual, and I teach to all abilities, beleifs and faiths.

Asanas, pranayama, meditation , relaxation,
Yoga nidra.

Please enquire for Class Times & Venue details.

Join me for wonderfully relaxing and strengthening pregnancy yoga classes and later for post-natal yoga, working on strengthening core muscles and giving that much needed relaxation!

I have been practising yoga for over 10 years and have trained in yoga and birth with the Active Birth Centre in London.

Please enquire for Class Times & Venue details.

All Ages and Abilities

Standing and Mat based Fitness PILATES.

Excellent for posture & core stability & strength.

Feel the difference in weeks....

Ideal for all Beginners new to Fitness Pilates.

Please bring a mat with you. You must be in overall good health with no underlying health conditions.

Please enquire for Class Times & Venue details.

All Ages and Ability Levels.

This class helps to develop postural awareness and encourages the release of tension.
The slow, controlled and flowing movements strengthen the muscles, particularly those which stabilize and support the spine. This makes the muscles look longer and leaner, realigns the body and helps correct postural problems.

Pilates brings mind and body together, focusing strongly on balance, precision, concentration and breathing. The classes are all currently based on beginners to intermediate improver, however, if you consider yourself to be at an advanced level and would like to attend a class, please contact me.

'A' Class is more than just a class. It reflects the skills I have developed in 17 years, and the level of commitment I have to delivering a results based workout to each person attending.

Please enquire for Class Times & Venue details.

Beginners, Intermediate, Ante/postnatal & Petite Pilates.

We are chartered physiotherapists running a number of pilates classes in Cheshire.

We are APPI trained and teach modified pilates which can be suitable for any age or level of fitness.

Please enquire for Class Times & Venue details.

All levels & ability

I offer Yoga sessions which combine posture work (asanas) with effective breathing techniques (pranayama), meditation and relaxation.

Classes are fun and relaxed, and can help you to develop your self confidence, reduce stress levels and improve your well-being. I combine dynamic and gentle routines, taking account of the class needs and abilities, for a balanced and holistic experience.
I offer Corporate sessions for stress relief, confidence and improving performance.

Let me know if you would like a class in your area! Yoga workshops and seminars available by arrangement.

I am a qualified British Wheel of Yoga teacher with over 10 years experience. Level 3 Member of the Register of Exercise Professionals (REP).

Please enquire for Class Times & Venue details.

Suitable for all levels, ability. Pre Natal.

The key principles are around energy flow, detoxification of the body, achieving a flow with life, spinal health and deep inner transformation to a state of balance through an integrated holistic approach.

Dru yoga is based upon soft, flowing movements, controlled breathing and visualisation. It is both a graceful form of exercise and a potent means of stress relief. It works on both the body and the mind, rejevenating the soul, strengthening core stability and building a heightened feeling of positivity and empowerment.

Yoga therapy cultivates body/mind integration and a sense of harmony with life. It promotes the innate healing resources of the body, helping restore the proper functioning of the various bodily systems.

Please enquire for Class Times & Venue details.

Mixed ability, Beginners, Therapeutic, Seniors

BWY qualified teacher.

Trained in Viniyoga, Yin Yoga and senior yoga and weight management. Offering specialist classes and mixed ability classes - from Therapeutic Yoga to dynamic Vinyasa Yoga.

My classes are of mixed ability and I like to work with small class numbers to enable more individual attention. Classes are warm, friendly and often fun.

They include some yoga philosophy, working with posture (asana), breath (pranyama) and mind (bhavana). This helps to exercise your body, still your mind, and find inner stillness; using our breath as our focus.

Please enquire for Class Times & Venue details.

Any

I trained as a teacher/ yoga therapist 20 years ago with Paul Harvey, a student of Desikachar.

I currently study with Peter Hersnack, another of Desikachar's students.

All my classes are mixed ability groups and involve working with posture (asana), breath (pranyama) and mind (Bhavana).

Please enquire for Class Times & Venue details.