This yoga class is suitable for all abilities.

I combine meditation, flowing movements, holding postures and relaxation.

I have been teaching for over a decade and have been trained in Sivananda and Satyananda yoga schools, and Christian, Buddhist, Hindu and Sufi meditation traditions.

My teaching style is physical, mental and spiritual, and I teach to all abilities, beleifs and faiths.

Asanas, pranayama, meditation , relaxation,
Yoga nidra.

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Join me for wonderfully relaxing and strengthening pregnancy yoga classes and later for post-natal yoga, working on strengthening core muscles and giving that much needed relaxation!

I have been practising yoga for over 10 years and have trained in yoga and birth with the Active Birth Centre in London.

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All Ages and Abilities

Standing and Mat based Fitness PILATES.

Excellent for posture & core stability & strength.

Feel the difference in weeks....

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All Ages and Ability Levels.

This class helps to develop postural awareness and encourages the release of tension.
The slow, controlled and flowing movements strengthen the muscles, particularly those which stabilize and support the spine. This makes the muscles look longer and leaner, realigns the body and helps correct postural problems.

Pilates brings mind and body together, focusing strongly on balance, precision, concentration and breathing. The classes are all currently based on beginners to intermediate improver, however, if you consider yourself to be at an advanced level and would like to attend a class, please contact me.

'A' Class is more than just a class. It reflects the skills I have developed in 17 years, and the level of commitment I have to delivering a results based workout to each person attending.

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Beginners, Intermediate, Ante/postnatal & Petite Pilates.

We are chartered physiotherapists running a number of pilates classes in Cheshire.

We are APPI trained and teach modified pilates which can be suitable for any age or level of fitness.

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All levels & ability

I offer Yoga sessions which combine posture work (asanas) with effective breathing techniques (pranayama), meditation and relaxation.

Classes are fun and relaxed, and can help you to develop your self confidence, reduce stress levels and improve your well-being. I combine dynamic and gentle routines, taking account of the class needs and abilities, for a balanced and holistic experience.
I offer Corporate sessions for stress relief, confidence and improving performance.

Let me know if you would like a class in your area! Yoga workshops and seminars available by arrangement.

I am a qualified British Wheel of Yoga teacher with over 10 years experience. Level 3 Member of the Register of Exercise Professionals (REP).

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Suitable for all levels, ability. Pre Natal.

The key principles are around energy flow, detoxification of the body, achieving a flow with life, spinal health and deep inner transformation to a state of balance through an integrated holistic approach.

Dru yoga is based upon soft, flowing movements, controlled breathing and visualisation. It is both a graceful form of exercise and a potent means of stress relief. It works on both the body and the mind, rejevenating the soul, strengthening core stability and building a heightened feeling of positivity and empowerment.

Yoga therapy cultivates body/mind integration and a sense of harmony with life. It promotes the innate healing resources of the body, helping restore the proper functioning of the various bodily systems.

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Mixed ability, Beginners, Therapeutic, Seniors

BWY qualified teacher.

Trained in Viniyoga, Yin Yoga and senior yoga and weight management. Offering specialist classes and mixed ability classes - from Therapeutic Yoga to dynamic Vinyasa Yoga.

My classes are of mixed ability and I like to work with small class numbers to enable more individual attention. Classes are warm, friendly and often fun.

They include some yoga philosophy, working with posture (asana), breath (pranyama) and mind (bhavana). This helps to exercise your body, still your mind, and find inner stillness; using our breath as our focus.

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Mixed Ability

I am a fully qualified Sun Power Yoga teacher and an acredited British Wheel of Yoga teacher.

In my classes my aim is to give you the opportunity to exercise your body, still your mind, and find inner stillness by using our breath as our focus.

Classes are warm and friendly.

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Various Levels

The Balance Studio offer Yoga classes in Hatha, Iyengar, pregnancy, post natal recovery and baby and toddler yoga.

Baby massage classes are also held as well as Pilates courses.

Various holistic therapies offered including Reiki, Reflexology, Aromatherapy, Indian head massage, Acupuncture.

The space is also used for workshops and courses in the holistic field.

All Levels

Body Control Pilates matwork classes using a unique 14 level system to take you safely from beginners right through to Full Mat.

Class size limited to 12 people to ensure individual attention.

All the teachers are Body Control registered and fully insured.

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Mixed

This yoga class is suitable for beginners/ intermediates - students are encouraged to be in the present moment and trust their own experience.

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Mixed

Lily is a Yoga Biomedical Trust trained Yoga Therapist, a teacher member of the British Wheel of Yoga and the British School of Yoga with over 20 years' experience.

Lily's Yoga sessions are predominantly Hatha based though showing other influences.

They aim to bring health and balance to the individual and to the way they move through life.
The mind, body, spirit and emotions become more harmonious. The individual acquires better coordination, strength and stamina.

Tensions in the body, mind and emotions are released, bringing an inner calm and peace.

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Any

I trained as a teacher/ yoga therapist 20 years ago with Paul Harvey, a student of Desikachar.

I currently study with Peter Hersnack, another of Desikachar's students.

All my classes are mixed ability groups and involve working with posture (asana), breath (pranyama) and mind (Bhavana).

Please enquire for Class Times & Venue details.