We have been teaching yoga for ten years and teach in the Hatha style of yoga with an Iyengar influence.

We hold classes for Mums and Babies which are a fun way to exercise with your baby.

All other classes are suitable for any age and ability and combine breathing techniques, relaxation and posture work.

Students say they have all benefited from better sleep and are much more relaxed after the class.

Yoga can help to destress, tone the mind and increase flexibility.

Please enquire for Class Times & Venue details.

abp2009AThotmail.co.uk

Fitness Hooping, Aerobics,
Interval Training and Salsacise, plus
an optional Slimming Class!

As an ex Rosemary Conley Diet & Fitness franchisee with over 12 years experience in the fitness and wellness industry, I took up pilates to rehabilitate from a shoulder injury in 2005 and was so impressed with the positive changes to my body I decided to do my training with YMCA.

I love to see client's progression and recovery (recent feedback from a client includes how impressed her surgeon has been with pelvic floor strength as a result of regular classes - I spend quite some time at each class on this area!!)

Private classes available in the comfort of your home, please e-mail for details.

Please enquire for Class Times & Venue details.

susan.yorkeATme.com

Remedial/ Sports Massage, Ultrasound, Hot & Cold Stone therapy, Ear Candling, Indian Head / Thai Foot Massage, Nutritional Advice, Personal Training.

I originally trained in Pilates basic matwork as part of my Advanced Personal Trainer course. It proved to be so popular with clients and I loved it so much that I went on to become a Certified Stott Pilates instructor - Essential, Intermediate and Advanced Levels, Pre/Post Natal and Small Equipment.

I teach all ages and abilities, at local gyms and schools and also run private small classes in Bromley Cross. I prefer to limit my private groups to a maximum of 8 people to ensure plenty of individual coaching during class.

One of the things I love about Pilates is that it encourages body awareness. Clients can improve their posture by applying what they learn in class to simple, every day activities. Good posture and awareness soon become 'the norm'.

Please enquire for Class Times & Venue details.

aurora.niaATgooglemail.com

I also teach Nia - a holistic movement/dance practice for body/mind/spirit Health and Fitness based on 'pleasure'.

Heather has been teaching Pilates for 8 years and Nia 7 years and has been teaching fitness for over 20 years.

Heather's attention to detail is reassuring and thorough and therefore receives recommendations from many Physiotherapists.

Heather emphasizes individual understanding and learning with enjoyment and pleasure!

Please enquire for Class Times & Venue details.

Devi is a British Wheel of Yoga qualified Yoga teacher who has been practicing yoga since 1978 and teaching it since 1999. She is on the BWY NW Regional Committee and Secretary of Preston Yoga Group.

Devi's Hatha Yoga classes focus on balancing strength and flexibility whilst correctly aligning the body & relaxing the mind.

They are suitable for beginners & improvers and will be beneficial for those suffering from stress related disorders, skeleto-muscular problems, high blood pressure, asthma, heart conditions, anxiety attacks and a whole host of mental, emotional & other physical problems.

Please enquire for Class Times & Venue details.

Devi is a British Wheel of Yoga qualified Yoga teacher who has been practicing yoga since 1978 and teaching it since 1999. She is on the BWY NW Regional Committee and Secretary of Preston Yoga Group.

Devi's Dynamic Power Yoga Classes are physically strong classes based on Ashtanga Vinyasa Yoga and Godfrey Devereux'a Dynamic Yoga. They are not suitable for complete beginners, pregnant ladies or people suffering from serious medical complaints.

If in doubt please contact Devi before coming to class.


Please enquire for Class Times & Venue details.

In 2005 I finished my BA(Hons) in Ayurvedic studies and went to India to do my Ayurveda internship in Jaipur (National Institute of Ayurveda) and my yoga teacher training with YogaPoint.
During my time in India I was introduced to Vipassana meditation which still influences my style of teaching today.
On my return from India I started teaching yoga and finished my diploma in Ayurvedic nutrition. In 2009 I graduated from the Chi Yoga School in Scotland furthering my qualifications in Astanga and Seasonal Vinyasa Flow styles of yoga. I have also completed my Core Strength Vinyasa teacher training.
My style is Vinyasa Flow but I use the techniques I've learned from the three teacher training courses to provide a very remedial/ healing yoga for my students. I'm also qualified in Thai Yoga Massage which has influenced my teaching style tremendously.

Please enquire for Class Times & Venue details.

Work on standing posture to gain strength.
Lateral stretches and twists giving new life to the spine.
Back bends to ward off depression.
Forward bends and seated poses for deep breathing.
Relaxation.


Venue Address:
Crescent Yoga Studio
2, Back West Crescent
St Annes on Sea
Lancs
FY8 1SQ

Please enquire for Class Times & Venue details.

Group class suitable for people with little or no experience of yoga.

Booking essential.

Please enquire for Class Times & Venue details.

divineyogaATlive.com

Yoga workshops and private tuition.

Divine Yoga offers Vinyasa Flow yoga classes in Chorley, Blackburn and Preston.

The word Vinyasa means "breath-synchronised movement" so in a typical class we flow from one posture to the next with a big emphasis on the breath, resulting in a smooth, flowing class.
Variations are given where possible so you can make your practice as challenging as you want to, and as you are encouraged to listen to your own body and work within your comfortable limits all abilities are welcome.

Come and join us to find inner peace while creating balance, flexibility and strength in body and mind.

Please enquire for Class Times & Venue details.

maureenwrayATyogayourself.co.uk

www.yogayourself.co.uk

Occasional Workshops

Discover the key to flexibility, strength, balance and alignment through IYENGAR® yoga. Learn how to listen to your body and increase your mind body awareness.

Yoga Yourself runs weekly classes from a purpose built studio in Dobcross, Saddleworth.

Class sizes are kept small to ensure students receive plenty of individual help and instruction.

Venue Address:
21 Sugar Lane,
Dobcross, Saddleworth
Oldham OL3 5NJ

Please enquire for Class Times.

Yoni is a unique holistic haven overlooking the picturesque Morecambe Bay, where you can explore the benefits of yoga, relaxation, meditation, spiritual workshops and courses.

Please enquire for Class Times & Venue details.

warrjanATaol.com

Workshops on Sundays in Adlington

Iyengar Yoga - The system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety.

When necessary, it uses supports called "props" that allow students to progress in their practice of postures safely at their own pace, to suit their body.

Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures.

Please enquire for Class Times & Venue details.

prayeralikeATyahoo.co.uk

One to one Yoga tuition, Counselling for many personal issues, e.g bereavement, domestic abuse, stress, anxiety, depression etc. and Reiki

Yoga classes include relaxation, asana (postures), pranayama or breathing techniques and meditation.

The class is a mixture of yin/yang styles concentrating on developing the breath in both vinyasa flow style and longer held postures.

Please enquire for Class Times & Venue details.

Please enquire for Class Times & Venue details.

A wide range of Holistic Therapies.
FREE back massage with every 6-session Pilates course booked - call for details.

Everybody can have a Pilates body - you just need the right specialist and the right tools

I have extensive training and experience (over 8 years teaching Pilates) in helping clients who have chronic pain, long-term conditions, stress management and back/neck pain. Pilates can help many conditions and ease pain and increase joint mobility.

I am the area's only Breast Cancer Rehab certified specialist. I am also a pre and post natal specialist.

I only teach small groups and offer a range of levels from those recovering from injury, beginners, up to advanced.

I have my own home studio which has the area's only Springboard, and combined with a BOSU and small Pilates equipment, everyone can benefit as Pilates can be adapted and modified to make the moves safe and effective.

Please enquire for Class Times & Venue details.

I run Live-Pilates classes at locations round the Ribble Valley and Lancashire during the day and evening.

Check out my website for further details, timetable and price list.

I trained with Modern Pilates and am a fully qualified Pilates Instructor. I started Pilates after years as an elite athlete in the Great Britain cycling squad but this took a real toll on my back. After just 12 weeks of regular Pilates, I realised just how amazing Pilates is and have never looked back.

I teach Pilates because I know it works for everyone no matter what your exercise level.

Please enquire for Class Times & Venue details.

BWY teacher teaching ashtanga, vinyasa flow and traditional hatha classes.

Please enquire for Class Times & Venue details.

Your Yoga offer a wide range of courses, classes and sessions. From beginner to advanced.

Please have a look at our website or contact us for more information about our courses, classes and sessions.

All of our instructors are qualified to the highest standard in both Pilates Matwork and Apparatus training.

The Studio offers a wide range of Matwork classes from the complete Beginner to the more Advanced, including some specialised classes focusing on 'Back Care' and 'Pilates for the Mature Body'.
We also offer Private/Semi-Private sessions in our Pilates Studio where we can cater to your specific needs on our various pieces of apparatus.

Lancashire Pilates Studio is the only fully equipped Pilates Studio in Lancashire.

Venue Address:
Lancashire Pilates Studio
Unit 2, Bridgewater House,
Surrey Road,
Nelson,
Lancashire BB9 7TZ

Please enquire for Class Times.

Suitable for all ages and levels of fitness

I trained and qualified as a Dru Yoga teacher with The Life Foundation School of Therapeutics and continue furthering my knowledge of Dru Yoga with Post Graduate Training.

Dru Yoga classes include: Energy block release sequences, flowing postures, breath awareness, breathing techniques and deep relaxation.

Classes now available in Cumbria.

Please enquire for Class Times & Venue details.

I am a B.W.Y. qualified teacher and a qualified B.W.Y. Yoga for Pregnancy teacher, and I have been teaching yoga in and around Preston since 2000.

The classes are gentle and relaxing, suitable for anyone regardless of physical ability, postures can be adapted to suit your level of strength and flexibility.

If you have any injuries, are recovering from an operation or have any medical conditions, please consult your doctor first.

I also teach Ashtanga Vinyasa which is much more dynamic and not suitable if you have injuries or medical conditions:

Please enquire for Class Times & Venue details.

I have been practising Ashtanga Vinyasa for the last six years.
I have trained to teach with David Swenson and studied with many wonderful teachers including Liz Lark and John Scott

This is a strong posture class, some yoga experience is preferable - this class is not suitable for anyone who is pregnant, recovering from an operation, or has any injuries or medical conditions.

Please enquire for Class Times & Venue details.