Yoni is a unique holistic haven overlooking the picturesque Morecambe Bay, where you can explore the benefits of yoga, relaxation, meditation, spiritual workshops and courses.

Please enquire for Class Times & Venue details.

Rei-Chi Yoga is a gentle form of Yoga, based on the original yoga of Richard Hittleman and the Yoga for Today Foundation back in the 1970's.

As a Reiki Healer, I now add the healing element of Chi to the class workout.

This improves the quality of each session and is very suitable for those with small disabilities such as arthritis and stiffness.

Please enquire for Class Times & Venue details.

warrjanATaol.com

Workshops on Sundays in Adlington

Iyengar Yoga - The system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety.

When necessary, it uses supports called "props" that allow students to progress in their practice of postures safely at their own pace, to suit their body.

Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures.

Please enquire for Class Times & Venue details.

prayeralikeATyahoo.co.uk

One to one Yoga tuition, Counselling for many personal issues, e.g bereavement, domestic abuse, stress, anxiety, depression etc. and Reiki

Yoga classes include relaxation, asana (postures), pranayama or breathing techniques and meditation.

The class is a mixture of yin/yang styles concentrating on developing the breath in both vinyasa flow style and longer held postures.

Please enquire for Class Times & Venue details.

aurora.niaATgooglemail.com

I also teach Nia - a holistic movement/dance practice for body/mind/spirit Health and Fitness based on 'pleasure'.

Heather has been teaching Pilates for 8 years and Nia 7 years and has been teaching fitness for over 20 years.

Heather's attention to detail is reassuring and thorough and therefore receives recommendations from many Physiotherapists.

Heather emphasizes individual understanding and learning with enjoyment and pleasure!

Please enquire for Class Times & Venue details.

A wide range of Holistic Therapies.
FREE back massage with every 6-session Pilates course booked - call for details.

Everybody can have a Pilates body - you just need the right specialist and the right tools

I have extensive training and experience (over 8 years teaching Pilates) in helping clients who have chronic pain, long-term conditions, stress management and back/neck pain. Pilates can help many conditions and ease pain and increase joint mobility.

I am the area's only Breast Cancer Rehab certified specialist. I am also a pre and post natal specialist.

I only teach small groups and offer a range of levels from those recovering from injury, beginners, up to advanced.

I have my own home studio which has the area's only Springboard, and combined with a BOSU and small Pilates equipment, everyone can benefit as Pilates can be adapted and modified to make the moves safe and effective.

I run Live-Pilates classes at locations round the Ribble Valley and Lancashire during the day and evening.

Check out my website for further details, timetable and price list.

I trained with Modern Pilates and am a fully qualified Pilates Instructor. I started Pilates after years as an elite athlete in the Great Britain cycling squad but this took a real toll on my back. After just 12 weeks of regular Pilates, I realised just how amazing Pilates is and have never looked back.

I teach Pilates because I know it works for everyone no matter what your exercise level.

Please enquire for Class Times & Venue details.

BWY teacher teaching ashtanga, vinyasa flow and traditional hatha classes.

Please enquire for Class Times & Venue details.

Debbie is a British Wheel of Yoga qualified Yoga teacher who has been practicing yoga since 1978 and teaching it since 1999. She is also BWY Regional Training Officer for the NW & Secretary of Preston Yoga Group.

Debbie's Hatha Yoga classes are suitable for beginners & will be beneficial for those suffering from stress related disorders, skeleto-muscular problems, high blood pressure, asthma, heart conditions, anxiety attacks & a whole host of mental, emotional & other physical problems.

Please enquire for Class Times & Venue details.

Debbie is a British Wheel of Yoga qualified Yoga teacher who has been practicing yoga since 1978 and teaching it since 1999. She is also BWY Regional Training Officer for the NW & Secretary of Preston Yoga Group. She has also studied Dynamic Yoga with Godfrey Devereux.

Debbie teaches Dynamic Yoga at West View Leisure Centre in Preston every Thursday from 8.15-9.45pm. This is a drop in class so please just turn up on the day.

Debbie's Dynamic Yoga Class is a physically strong class based on the Ashtanga Vinyasa system of yoga and as such is not suitable for complete beginners, pregnant ladies or people suffering from serious medical complaints.

Please enquire for Class Times & Venue details.

Beginners

I have over 20 year's experience in Yoga.

I trained with BWY and have qualifications to teach ante-natal yoga, Foundation Course, Yoga for Children and relaxation (Yoga Nidra).

I am very experienced at working 1-2-1 with students and modifying postures to suit the individual.

Beginner's and ante-natal classes are taught gently with humour to introduce suitable yoga techniques in a friendly class situation.

The room I use is warm, carpeted, very peaceful and has a large private car park.

Please enquire for Class Times & Venue details.

The primary aim of Hatha yoga is to calm and strengthen both the mind and body.

Designed for every level of ability, age, and physical condition, this weekly course offers poses (known as asanas) which help you focus on yourself - gaining physical and mental strength.

Paula is a Polish-Canadian who recently moved into Dolphinholme and has experience with Iyengar Hatha Yoga. She aims for a comfortable, inclusive environment.
All levels are welcome. Paula will adjust the strength of practice according to each individual.

Please enquire for Class Times & Venue details.

Mixed

I am a British Wheel of Yoga fully qualified yoga teacher.

My classes are mixed ability and drop in which means anyone can come to class at any time.

The classes are really friendly with the emphasis on fun.

My experience allows you to come to the class regardless of ability/ level. Pregnant ladies welcome.

Also I teach yoga for MS.

Please enquire for Class Times & Venue details.

Your Yoga offer a wide range of courses, classes and sessions. From beginner to advanced.

Please have a look at our website or contact us for more information about our courses, classes and sessions.

I have been teaching Pilates since I completed my Level 2 training in 2005, progressing onto Level 3 with 'Pilates Training Solutions' in October 2006.

Most of my classes are mixed ability sessions incorporating small equipment. My courses are progressive, effective and friendly, and are run at regular intervals throughout the year.

Please contact me for start dates, times and venues.

Everyone welcome!

Keely Haigh - Pilates Foundation Teacher, teaching general matwork classes, back rehabilitation clinics and private tuition.

Classes at: Barrowford Physiotherapy Clinic and Elite Ballet Studios, Colne.

I formed Ribble Valley Pilates after moving to Lancashire a year ago.
I teach in various locations around the Ribble Valley and I teach various times both during the day and in the evening. Check out my website for more details of class times.

I am a fully qualified Pilates Instructor and have trained with Modern Pilates. I started pilates after life as an elite athelete and it changed my life forever. I teach it because I know it works and it works for everyone from those new to exercise to the more experienced athlete.

Please enquire for Class Times & Venue details.

For all babies aged 8 weeks - 12 months

My name is Francesca and I have recently completed my Level 1 Baby Yoga Diploma with Birthlight.

I am currently running 2 classes in Lancaster and Morecambe. As I am still training there is only a minimal fee for these classes to cover the cost of room hire and drinks.

In Baby Yoga we offer gentle exercises for babies, mums and dads, encouraging babies natural movements.

Please enquire for Class Times & Venue details.

Suitable for all ages and levels of fitness

I trained and qualified as a Dru Yoga teacher with The Life Foundation School of Therapeutics and continue furthering my knowledge of Dru Yoga with Post Graduate Training.

Dru Yoga classes include: Energy block release sequences, flowing postures, breath awareness, breathing techniques and deep relaxation.

Classes now available in Cumbria.

Please enquire for Class Times & Venue details.

I am a B.W.Y. qualified teacher and have been teaching yoga in and around Preston since 2000.

The classes are gentle and relaxing, suitable for anyone regardless of physical ability, postures can be adapted to suit your level of strength and flexibility.

If you have any injuries, are recovering from an operation or have any medical conditions, please consult your doctor first.

I also teach Ashtanga Vinyasa which is much more dynamic and not suitable if you have injuries or medical conditions:

Please enquire for Class Times & Venue details.

I have been practising Ashtanga Vinyasa for the last six years.
I have trained to teach with David Swenson and studied with many wonderful teachers including Liz Lark and John Scott

This is a strong posture class, some yoga experience is preferable - this class is not suitable for anyone who is pregnant, recovering from an operation, or has any injuries or medical conditions.

Please enquire for Class Times & Venue details.