4Most Fitness specialise in Pilates and NO HANDS Massage Therapy programmes for individuals or small groups of friends who want to train together.

Kate Searchfield is a fully certified STOTT Pilates instructor and has been a fitness professional teaching Pilates since 2003. She also has IIHHT Diploma / Level 3 Certificates in Sports Massage Therapy, Reflexology, Aromatherapy and Indian Head Massage as well as her Advanced Boxercise Instructor certificate.

4Most Fitness is the only Pilates studio in Southport and is fully equipped with a STOTT PILATES® Professional Reformer, Cadillac Tower, Small Arc Barrels and Stability Chair.

Please enquire for Class Times & Venue details.

Beginners to more intermediate/ advanced, all age levels for certain classes.

Workshops, Retreats, corporate group yoga sessions and private sessions for health and well being - take a look at my website.

Flowing gentle/ dynamic sequenced yoga classes improving strength and flexibility for well being of body and mind.

Incorporating pranayama, meditation, relaxation, philosophy with attention on lineage, precision, alignment and exploring the creative energy force within all of us. Please enquire for more details


Please enquire for Class Times & Venue details.

Beginners and advancing students mostly over 40!

I can offer alternative postures and sometimes use chairs when people have had problems.

The class is progressive but you can start any time and beginners are welcome.

I teach Yoga Nidra once every 6 weeks and love to teach relaxation and Pranayama.

I have just completed an online Antenatal/ Postnatal course and hope to be teaching this soon.

My full time job is a community midwife so I have plenty to offer in this area!

Please enquire for Class Times & Venue details.

North West Pilates Studios & Yoga Centre is a fully equipped Mat & Equipment Boutique Pilates Studio, providing tuition in the U.K and abroad.

The Centre has been established for eleven years and offers Group V2 Max Pilates Reformer, group mat, one to one classes and exclusive spa retreats in Les Passeroses, France.

Pilates Reformer class use the latest Canadian Reformers, the innovative V2 Max,
Group mat classes utilise rings, Swiss balls, Foam rollers and Arc barrels, private lessons are conducted on the Rehab Reformer, Cadillac, Split Chair and Ladder Barrel.

High ceilings, sunrised lighting and interwoven exotic melodies create a uniquely appealing experience that is both exhilarating and meditative.

Location:
36-38 Claughton Street
St Helens, Merseyside WA10 1SN

Beginners, General, Intermediate, Teachers

Classes are taught by fully qualified teachers, with the Iyengar Yoga trademark.

This ensures that they teach genuine Iyengar yoga, they do not mix methods and you can be sure of safe teaching.

Named after Yogacharya BKS Iyengar, the worlds greatest living authority and exponent of yoga. Iyengar Yoga can improve your posture, vitality strength, flexibility, concentration and bring mental and spiritual calm.

Please enquire for Class Times & Venue details.

Boho yoga is a physical and psychological training including 'vinyasa krama' style physical practice (carefully chosen postures that flow towards a peak pose), pranayama, philosophy and relaxation.

It is suitable for ALL ages, abilities and sensibilities as individual needs are catered for through level choices and everyone is made very welcome.
You are welcome to take as much or as little from each class as you wish, some people come just for physical exercise, others are drawn by a spiritual quest and both options are fine!

We offer many retreats to Snowdonia, Ibiza, Turkey and Morocco and run classes at Hoylake Community Centre.

Boho yoga represents a lifestyle which revels in diversity whilst recognising the unified essence within everything.
Please enquire for Class Times & Venue details.

Beginners & Intermediate

Ashtanga Yoga classes based on the primary series of Ashtanga Yoga.

Classes are available for beginners and more
experienced students throughout the week.

For more information about Ashtanga Yoga in Liverpool please visit my website.

Suitable for every level

Founded in the Sivananda tradition but incorporating elements of many different styles.

Emphasis is placed on options so that each person in a class from the most experienced practitioner to the complete beginner can work to a level that challenges and motivates them.

Please enquire for Class Times & Venue details.

Mixed Ability

Workplace yoga, children's yoga, small groups.

My classes take a relaxed, light-hearted approach to yoga, ensuring that students feel comfortable and safe.

Classes include a variety of postures to stretch and relax the body and there are plenty of modifications to make sure all abilities are catered for.

I give options for advancing postures for those who want a challenge and there's always a strong emphasis on relaxation at the end of the session, so you should go away feeling energised and relaxed.

Please get in contact for further details. I look forward to meeting you.