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North
Wales
Yoga
for You
|
| Classes
held in: |
Ruthin,
Denbigh, St.Asaph, Old Colwyn, Trefnant & Llandudno. |
| Type
of Class: |
Ashtanga/Flow
YOGA |
| Teacher/Instructor: |
Laura
Bell |
| Age
Group/Level: |
All
levels of Ability |
| What
does it cost? |
£5.50
- £6 per session |
| Classes
Available: |
Daytime
& Evenings - 5 Days a Week |
| Contact: |
Laura |
| Phone
No: |
07989
512859 |
| Email: |
infoATyogaforyou.org.uk |
| Website: |
www.yogaforyou.org.uk |
| Also
Offers: |
Luxury weekend residential yoga retreats on Anglesey and
Saturday intensive workshops. Pregnancy yoga, Kids yoga,
One to One private tuition. |
|
Dynamic
style yoga, linking postures together
with the breath.
A mindful physical practice, ending with
deep relaxation and meditation.
Please
enquire for Class Times & Venue details.
|
|
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North
Wales
Iyengar
Yoga in North Wales
|
| Classes
held in: |
Colwyn
Bay, Rhyl & Prestatyn |
| Type
of Class: |
Iyengar
YOGA |
| Teacher/Instructor: |
Carole
Willis |
| Age
Group/Level: |
General
classes for all ages. |
| What
does it cost? |
£6
per session |
| Classes
Available: |
Daytime
& Evenings - 3 Days a Week |
| Contact: |
Carole |
| Phone
No: |
01492
518295 |
| Email: |
carolewillis3ATbtinternet.com |
|
|
I
trained at the Manchester and District
Institute of Iyengar Yoga. I have been teaching
in North Wales since I qualified in 1994.
Through the practice of this ancient art we can
all improve our vitality, flexibility,
strength, concentration, self-confidence and mental
and spiritual calm.
Please enquire for Class
Times & Venue details.
|
|
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North
Wales
Lazy
Daisy Pregnancy Movement
|
| Classes
held in: |
Llandudno |
| Type
of Class: |
YOGA
inspired movement, stretch and antenatal education. |
| Teacher/Instructor: |
Sian
Kramer |
| Age
Group/Level: |
Any
ability, age, or pregnancy from 14-42 weeks. |
| What
does it cost? |
£54
per 6 week block |
| Classes
Available: |
Daytime
- Weekly |
| Contact: |
Sian |
| Phone
No: |
07917
752395 |
| Email: |
sian-walesATlazydaisybirthing.co.uk |
| Website: |
www.thelazydaisychain.co.uk |
| Also
Offers: |
Pregnancy
Massage. |
|
|
Yoga
inspired movement and antenatal class
that helps you enjoy your pregnancy and
get ready for birth physically, and mentally.
Massage, hypnosis, relaxation and much
more will help you feel calm and content
for labour day!
Suitable for ladies suffering from hip and back
pain.
Please enquire for Class
Times & Venue details.
|
|
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North
Wales
Parc
Retreat
|
| Classes
held in: |
Llanwnda
& Plas Menai, Caernarfon |
| Type
of Class: |
Mat
Based PILATES |
| Teacher/Instructor: |
Claire
Tuck |
| Age
Group/Level: |
All
levels. |
| What
does it cost? |
£4
- £5 per session |
| Classes
Available: |
Daytime
& Evenings - 4 Days a Week |
| Contact: |
Dr
Claire Tuck |
| Phone
No: |
078999
45106 |
| Email: |
infoATparcretreat.com |
| Website: |
www.parcretreat.com |
| Also
Offers: |
Residential
and non-residential self-help weight-loss courses,
see website for more information. |
|
|
Mat-based
pilates classes for beginners
and those with more experience.
Venue Address:
Parc Retreat
Llanwnda
Caernarfon
Gwynedd
LL54 5UF
Please enquire for Class
Times & other Venue details.
|
|
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North
Wales
Pregnancy
Yoga and Hatha Yoga Classes |
| Classes
held in: |
Bangor |
| Type
of Class: |
YOGA |
| Teacher/Instructor: |
Helen
Haider |
| Age
Group/Level: |
All
levels welcome. Pregnancy Yoga suitable for 2nd & 3rd
trimester. |
| What
does it cost? |
£20
Hatha Yoga, £25 Pregnancy Yoga. |
| Classes Available: |
Evenings
- Weekly |
| Contact: |
Helen |
| Phone
No: |
07900
678226 |
| Email: |
helenhaiderAThotmail.co.uk |
| Website |
www.helenhaideryoga.vpweb.co.uk |
|
Hatha
Yoga classes aim to encourage harmony of
mind, body & spirit through physical
postures, breathing & deep relaxation.
Pregnancy Yoga is a holistic class designed
to help students meet the physical & mental demands
of motherhood through movement, breath-work
& relaxation.
I am qualified to teach hatha yoga (basic
& intermediate level) and have specialist training
in prenatal yoga.
Please enquire for Class Times &
Venue details.
|
|
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North
Wales
KL
Yoga |
| Classes
held in: |
Rhosesmor |
| Type
of Class: |
YOGA
& Relaxation |
| Teacher/Instructor: |
Karen |
| Age
Group/Level: |
All
ages & abilities. |
| What
does it cost? |
£4
per session (drop in) |
| Classes Available: |
Daytime
& Evenings - Weekly |
| Contact: |
Karen |
| Phone
No: |
01352
759333 or 07816 623493 |
| Email: |
klapham2002ATyahoo.co.uk |
| Also
Offers: |
Workshops
& Retreats. |
|
|
Yoga and relaxation classes for all ages
and abilities.
Everyone welcome.
Qualified
Yoga teacher (BWY DIP). County Rep NE Wales.
Qualified in Reiki/Pranic Healing/Quantum touching
energy healing.
Please enquire for Class
Times & Venue details.
|
|
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North
Wales
LC
Yoga |
| Classes
held in: |
Chester,
Deeside, North Wales & Wrexham |
| Type
of Class: |
Hatha
and Yin YOGA & Relaxation |
| Teacher/Instructor: |
Lisa
C Foden |
| Age
Group/Level: |
All
abilities welcome |
| What
does it cost? |
£4
- £6 per session |
| Classes
Available: |
Daytime
& Evenings, daily |
| Contact: |
Lisa |
| Phone
No: |
07939
828941 |
| Email: |
LCYogaATaol.com |
| Also
Offers: |
Workshops & Retreats |
|
I
teach Hatha Yoga and Yin Yoga
to all abilities.
I am a British Wheel of Yoga Instructor
providing a professional personal yoga instruction on both
personal and corporate levels.
All of my classes are aimed specifically
at the students to encourage enjoyment, relaxation,
rehabilitation and exercise of
the mind, breath and body.
Yoga is a wonderful way to work into your body
and find a happy space to Be.
Please enquire for Class
Times & Venue details.
|
|
|
Many of the Yoga classes listed include Meditation
and Relaxation techniques part of
the session.
Many teachers offer tuition to small private groups
or on a one-to-one basis, as well as larger
classes. Please check individual listings for details.
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(North Wales Listings)
|
ABOUT
YOGA...
Although Yoga is a comprehensive system of personal development, originating
thousands of years ago in India, the type of Yoga most commonly practised
in the West today is Hatha Yoga, one of the branches
of yoga philoshophy that focuses mainly on the physical postures, or
asana.
The
aim of Hatha Yoga (from the Sankrit word meaning to yoke, or join),
is to bring about a 'union' of the opposing energies in our bodies...
'ha' meaning sun (masculine) and 'tha' meaning moon (feminine), through
the practice of specific physical postures (asana), controlled breathing,
(pranayama) and meditation.
Regular practice can develop strength, power and balance in the body,
stillness in the mind, and spiritual purity.
Hatha Yoga incorporates many different styles, and varies from a gentle,
relaxed pace, where physical poses are held for a certain length of
time - to the more dynamic styles, such as Vinyasa, where the emphasis
is on synchronised breathing and flowing movement between one posture
and the next. As a complete workout for body and mind, it is both relaxing
and energising... bringing increased vitality, improved concentration
and a sense of inner calm.
Variations in Yoga technique have also been developed by different teachers
over the years, one of the most widely popular being that taught by
BKS Iyengar from India.
Yoga can be practised by anyone - of any age, and there are classes
available to suit all levels and abilities, from the absolute beginner
or less agile, to the more experienced who want to develop further.
Many people practise Yoga for the health benefits alone, as it can improve
and maintain suppleness in the joints, help to release stress, relieve
headaches and migraine, improve respiratory conditions, and enable you
to cope better with the demands of a busy modern lifestyle.
It can also be beneficial for pregnant women, both during pregnancy
and afterwards, as yoga helps to strengthen important muscles and promotes
relaxation. Attending regular classes can also provide a welcome opportunity
to meet up with other new mums.
You'll find many different types of class listed on this website, for
all ages and abilities, and there are even classes for children. If
you're not sure which type is best for you, please contact any of your
locally listed teachers to find out what they offer, and if their type
of class is suiitable for you.
Some types
of Yoga you'll find listed are:
Hatha Yoga, Ashtanga Vinyasa Yoga,
Iyengar Yoga, Sivananda
Yoga, Dru Yoga, Yin Yoga,
Kundalini Yoga, Dynamic Flow Yoga,
Shen Yoga.
You'll also find Yoga & Relaxation classes
for Pregnant & Postnatal mums,
and Yoga classes for Babies & Children.
Yoga is also becoming increasingly popular for its therapeutic
and healing benefits.
If you're more interested in working on a one-to-one basis with a Yoga
Therapist, please go to our
Yoga Therapy page, which you'll find
in our Therapists Directory.
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|
|
ABOUT PILATES...
Pilates is a gentle holistic exercise system, originally developed
by Joseph Pilates in Germany during the early 20th Century, as a method
of improving physical and mental health.
Pilates
exercises are designed to improve the body's core strength - focusing
on the toning of the back, abdominal and pelvic muscles, whilst at the
same time improving flexibility, posture and general fitness. The holistic
approach also trains your mind to become aware of how your body works,
and aims to bring about physical and mental balance.
The exercises can be beneficial to both men and women of all ages and
fitness levels, and can also be useful during and after pregnancy, under
the guidance of a properly trained teacher. Pilates teachers modifiy
the basic techniques to suit different ablilities as required, so the
exercises can be used either as a general workout, or tailored to a
more specific purpose, such as rehabilitation from an injury.
Pilates classes are very popular today, and you will generally find
two types being offered,
either Apparatus or Matwork.
Apparatus classes are usually held in a specially equipped
fitness studio, as the exercises involve using large pieces of equipment
such as the 'Reformer', 'Cadillac' and 'Ladder Barrel', which are designed
to provide resistance and support for the body during the exercise routine.
This type of class is usually held in small private groups, or on a
one-to-one basis, and you will normally receive a higher level of individual
attention in this type of class. Your pilates teacher will tailor the
exercise programme to your specific needs and rate of progression.
Matwork classes are more widely available, and you'll
find them in all sorts of venues, from community halls to leisure centres.
This type of class is usually larger and less expensive than an apparatus
based class, and most of the exercises are carried out lying down on
mats, sometimes using small pieces of equipment. Again, the pilates
teacher can modify the programme to suit your needs if you have a specific
health problem, such as a bad back or arthritis.
As Pilates improves co-ordination and balance, it is a popular choice
for sports people, athletes and dancers. These benefits however, are
also advantageous to older people, as maintaining good physical balance
decreases the risk of falling or having an accident. In addition, regular
Pilates practice can help to maintain bone density and keep the body
strong into old age.
You'll find various types of Pilates class listed on this website, suitable
for beginners to advanced, and listings also include some pre or post
natal Pilates classes.
If you're not sure which type of Pilates is best for you, contact any
of your locally listed teachers, to find out more...
Other
pages that may be of interest...
Tai Chi & Qigong Classes
Holistic Movement & Dance Classes
Meditation & Spiritual
Development Classes & Groups
Holistic Therapists Directory
(includes Yoga Therapy)
Workshops and Events
(for Talks, Workshops, Retreats etc)
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ADVERTISE YOUR OWN CLASSES...
(Listings
in this section are FREE.)
Sorry... we're not accepting any new Yoga or Pilates Class details this
month.
We're currently working hard behind the scenes redesigning the website,
and need to
suspend some of our free services for a while,
to allow us to complete this redevelopment work on schedule.
We'll be adding new class listings again in MARCH,
so please call back then and you'll be able to send us your details
on the Classes & Groups Registration Form.
Thank you for your patience!
If
you run Training Courses or Workshops please click here
for other other Advertising options.
©
Holistic Promotions 2012 |
Disclaimer:
We provide the space on this website for teachers/instructors of Holistic
Exercises (Yoga, Pilates, Tai Chi, Qigong or Holistic Dance) to advertise
their classes online.
Because classes are listed on our site, it does not imply any personal
or professional recommendation of these classes or teachers by us (Holistic
Promotions), and we hold no responsibility for the content or activities
offered in any of the classes listed..
For health and safety reasons, and for your own peace of mind, it's
always advisable to check with the person(s) running the class or fitness
studio, that they're suitably qualified, experienced and/or insured,
before you take part in any class involving physical activity, or the
use of exercise equipment.
Please don't contact us through this website for locations of other
classes, or for more info about any of the classes shown. For further
details of any of the classes listed, please get in touch with the appropriate
teacher/instructor as shown in the individual listings.
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