All equipment is included in class from The mat to the spikey balls! Every new member will have a health screening and consultation. Classes are for all levels, however ringing first to book in is advisable as I have my limit to 12 participants.

I am a Level 3 Advanced Pilates instructor with 12 yrs experience in the fitness industry and 7 yrs in teaching Pilates. I currently have my own classes and also teach in all the major health clubs.

Pilates is the way forward!

Look after your body today and you will be rewarded 10 fold in latter years!

All Classes are very friendly and welcoming- they are usually 80 or 90 mins duration and involve Yoga Philosophy, Classical Asana, Pranayama, Meditation, Relaxation Techniques and sometimes Chanting - with emphasis on providing a sustainable practice which enables personal empowerment, healing and self development.

All classes are holistic with spiritual content encouraging health and well being, raising individual awareness and sensitivities to self and all life.

Private one to one tuition/ therapies are available or a variety of classes are held daily. In all the classes advice is given and modifications to meet students needs.

Ann is a very qualified and experienced teacher (CYF & BWY & other), who has taught yoga professionally since 1998 and been a student of yoga herself for 30 years.

Hatha & Kundalini YOGA,
Stress Management/ Relaxation.

I am a fully qualified CYF & Karmatime yoga teacher teaching classical Hatha Yoga but incorporating other styles and spiritual disciplines.

Adult yoga classes are taught in a therapeutic style with emphasis on postural alignment and self-awareness.
You will learn about the positive benefits of asana, breathing & pranayama, meditation and relaxation. Uplifting Music, candles & more...

Weekly classes held at St Mary's College in Wallasey Village every Wednesday evening from 7.00 - 8.30pm.

No need to book, Just turn up!

Beginners Course starting Tues Nov 3rd 2009, £27 for the 6 week course - booking essential.

I trained to teach Sivananda Yoga at the Sivananda Dhatwantari Vedanta Ashram in Kerala, India in 2004.
I love Sivananda Yoga because it places emphasis on Pranayama (breathing) 12 classical postures (asanas) and deep relaxation (yoga nidra). Meditation often naturally occurs when these techniques are brought into balance.
I also use a lot of light visualization from my background in healing which helps the healing and softening process on the inside.

Monday evening classes are great for those leading a stressful lifestyle, whereas Wednesday morning classes are more of a gentler experience for those moving into their golden years, or who suffer with back weakness or pain. My aim is to bring the healing energies of light and love to each class in an intuitive and spontaneous way, and to empower people towards their own process of inner and outer transformation.
'To know the true nature of being, is to become the true nature of being light.'

A 7 week Beginner's Yoga course commencing Thursday 10th April 2008.

The course offers a gently challenging introduction to the physical stretches (asanas), breathing exercises (pranayama) and guided relaxation techniques of Hatha Yoga and is suitable for complete beginners.

Kate is a qualified British Wheel of Yoga teacher, who has been practising yoga since 1998.

This is a relaxed, friendly yoga class held at Newton Village Hall, Thursdays 9:45 - 11:15 (term time only).

The class includes yoga postures to stretch the body and improve strength and flexibility; breathing techniques to increase energy levels and relaxation to allow us to manage stressful situations more effectively.

The benefits of the class are carried throughout the week.

Shen Yoga blends Tibetan, Hatha and Chinese Yoga and Chi Gung movements for a unique experience for improved health, strength and relaxation.

Regular participants to this class will experience an increase in sense of well being, peace, energy, contentment, strength and flexibility.

You will be training with its creator Graeme Waterfield.

YOGA is Physical, Emotional and Spiritual INTEGRATION.

GENTLY GROW in Personal Conduct & Universal principles. (Yama and Niyama)
PRACTICE PHYSICAL ALIGNMENT gaining suppleness/strength (Asana)
OBSERVE the subtlety and variation of breath (Pranayama)
EXPERIENCE stilling of the senses and focus the mind (Pratyahara Dharana)
REALISE calm - revelation (Meditation)
BECOME Absorbed - Integrated (Samadhi)

Day and Evening classes.
Beginners and Experienced.

Valerie McLeod, a BKS Iyengar and Comprehensive Yoga Fellowship qualified teacher, welcomes you to share in the strength suppleness and stress release. Please ring for further details and guidance of a suitable class.

Hatha yoga classes for mixed and beginners held on:

SUNDAYS 6.30pm - 8pm and TUESDAYS 7 - 8.30pm.

Popular, local and very friendly classes which attracts mixed ability, gender and age groups.

Please arrive early to avoid disappointment or contact teacher.

Everyone is welcome.

The class starts with a relaxation, followed by warm ups and posture work, ending with a lovely relaxation/ meditation.

The children's class is based on a themed tale.

I am a qualified teacher with 15 years teaching experience and am educated to Masters level.

I am a member of the British Wheel of Yoga and the Institute of Personnel Management.

We hold two classes.

Tuesdays are from 4.30pm until 6pm and Wednesdays are from 6.30pm until 8pm.

In order to enrol, you must first call to book your place, people pay a month in advance.

The class is suitable for all with beginners and intermediates practising. Very approachable and friendly teacher.

Classes are held at the Pebblestones Centre at
259 Poulton Road, Wallasey, Merseyside. CH44 4BT.

Magical Karmatime classes teach children mind and body awareness through yoga, Brain Gym® and meditation.

By using exciting and thought provoking stories, children are guided through postures which stimulate physical and emotional development and enhance brain functioning.

Classes are taught by a fully qualified, insured and police checked teacher at nursery schools, primary after-school clubs and private classes throughout Wirral.

~ We need more teachers!!!~
If you have been practicing yoga for 2 years and would love to share your enthusiasm with kids, you may be suitable to take part in our teacher training course.

For details of classes and training events visit our website.