Classes are taught using the Body Control Method which ensures a progressive approach allowing the individual to proceed at their own pace and level.

Classes are small and friendly to allow close supervision and maximum support to each client.

Prior booking is essential.

Val holds Level 3 Pilates Teacher (BCP) and is a member of REPS. She also has an extensive background as a dance professional both in the UK and abroad.

Please enquire for Class Times & Venue details.

Daisy Birthing® classes and workshops aim to provide the most inclusive 'active birth and holistic pregnancy education class type' that we know of within the UK backed by FEDANT approval.

The Daisy Birthing® 'move to improve' education will help you to better understand, sense and interpret the pattern and rhythm of labour, making you completely confident and ready for your birth journey.

Of course relaxation is just as important to us as the movement and with this in mind, Daisy Birthing® classes also aim to create powerful birth anchors allowing you to keep in control of adrenalin levels on d-day. Our labour music will guide your through your classes and guide your through your labour! The self hypnosis inspired parts of our class undoubtedly help you chill out in pregnancy and in labour.

Please enquire for Class Times & Venue details.

I teach Sivananda Yoga which generally consists on focusing on the 12 basic asanas ( postures) of hatha yoga with some variations.

We concentrate on the integration of breath through the mind body and spirit, working to balance the physical practices of yoga with the applied principles of yoga philosophy. This is great if you want to bring yourself back to a healthy balance, or strengthen your back etc.

Anyone is welcome to come and try a class, it generally leaves you both energized and relaxed on every level.

We consistantly work with the practice of learning to 'let go' and switch off... which is such an important tool in today's busy lifestyle (we also work with the highly advanced practice of smiling and sometimes laughing, which is also very very important!)

Please enquire for Class Times & Venue details.

One hour of soul cleansing Yoga, suitable for beginners and intermediate students alike.

Please enquire for Class Times & Venue details.

Bodycore Pilates Wirral is a small matwork Pilates studio tucked away in Hoylake village.

All classes and block bookings are to be pre booked.

Regular beginner courses are run over 4 weeks (6hrs) and highly reccommended for anyone new to the pilates practice.
1-2-1 and small group sessions can be arranged around the studio timetable.

Venue Address:
Bodycore Pilates Wirral
The Old Fire House, 6 Albert Road,
Hoylake, Wirral.
CH47 2EB

Please enquire for Class Times.

Andrew is the only Body Control Pilates qualified teacher on the Wirral who holds an additional Body Control Pilates reformer qualification.

All classes are either 1:1 or 2:1's and include the use of the reformer.

Venue Address:
Pilates Wirral
Hilbre House, 35A Market Street
Hoylake, Merseyside
CH47 2BG

Please enquire for Class Times.

My Pilates mixes Pilates exercises with a modern stretch and gentle body conditioning techniques, to lengthen, strengthen and tone muscles.

Class is easy to follow and is designed to tone abdominals, strengthen back, enhance posture, control balance and improve flexibility.

There is a happy mix of standing and floor work exercises.

Suitable for all abilities and levels.

Please enquire for Class Times & Venue details.

All Classes are very friendly and welcoming- they are usually 80 or 90 mins duration and involve Yoga Philosophy, Classical Asana, Pranayama, Meditation, Relaxation Techniques and sometimes Chanting - with emphasis on providing a sustainable practice which enables personal empowerment, healing and self development.

All classes are holistic with spiritual content encouraging health and well being, raising individual awareness and sensitivities to self and all life.

Private one to one tuition/ therapies are available or a variety of classes are held daily. In all the classes advice is given and modifications to meet students needs.

Ann is a very qualified and experienced teacher (CYF & BWY & other), who has taught yoga professionally since 1998 and been a student of yoga herself for 30 years.

Please enquire for Class Times & Venue details.

Hatha & Kundalini YOGA,
Stress Management/ Relaxation.

I am a fully qualified Hatha Yoga teacher with specialist training in Pregnancy/Postnatal and Children's Yoga.

Chrysalis Yoga offers different types of yoga classes to suit a wide range of needs and feels that a 'one class fits all' approach is not suitable for many people. Classes available are:
Gentle Yoga, Intermediate Yoga (dynamic vinyasa flow), FREE Pregnancy Yoga, FREE Postnatal Recovery Yoga and Children's Yoga classes are available.
Chelsea also runs regular Weekend Retreats in Snowdonia.

As a qualified Clinical Hypnotherapist, Chelsea weaves her skills into her classes for an effective and therapeutic experience.

Learn to re-connect with your true self again!

Please enquire for Class Times & Venue details.

The course offers a gently challenging introduction to the physical stretches (asanas), breathing exercises (pranayama) and guided relaxation techniques of Hatha Yoga and is suitable for complete beginners.

Please enquire for Class Times & Venue details.

Kate is a qualified British Wheel of Yoga teacher, who has been practising yoga since 1998.

This is a relaxed, friendly yoga class held in Newton.

The class includes yoga postures to stretch the body and improve strength and flexibility; breathing techniques to increase energy levels and relaxation to allow us to manage stressful situations more effectively.

The benefits of the class are carried throughout the week.

Please enquire for Class Times & Venue details.

YOGA is Physical, Emotional and Spiritual INTEGRATION.

GENTLY GROW in Personal Conduct & Universal principles. (Yama and Niyama)
PRACTICE PHYSICAL ALIGNMENT gaining suppleness/strength (Asana)
OBSERVE the subtlety and variation of breath (Pranayama)
EXPERIENCE stilling of the senses and focus the mind (Pratyahara Dharana)
REALISE calm - revelation (Meditation)
BECOME Absorbed - Integrated (Samadhi)

Day and Evening classes.
Beginners and Experienced.

Valerie McLeod, a BKS Iyengar and Comprehensive Yoga Fellowship qualified teacher, welcomes you to share in the strength suppleness and stress release. Please ring for further details and guidance of a suitable class.

Please enquire for Class Times & Venue details.